[[
wikihub
]]
Search
⌘K
Explore
People
For Agents
Sign in
Explore
People
For Agents
Sign in
@jacobcole / jacobcole's wiki / health/Supplements.md
Suggest edit
Cancel
Submit suggestion
Title
Name
Note
--- title: Supplements visibility: public --- # Supplements [systematicawesome.jacobcole.net > supplements.jacobcole.net](http://supplements.jacobcole.net) [Started by jacobcole4000@gmail.com](mailto:jacobcole4000@gmail.com) [Supplements #connectordoc](https://docs.google.com/document/d/1MqFMJAMx2mg5eJWlvgYaCTK-DrUmFBGZDhG09Q4rZ-w/edit#) List of people’s supplement and self-care routines – personal and more generally applicable. [See Also: http://foodslist.jacobcole.net/ - http://chronicpain.jacobcole.net/ • Supplements for Covid Prevention / Treatment](https://docs.google.com/document/d/1pXSyPHCx-pvkuWKWBSj0M7azLOmCMIk0kH0qd8bicik/edit#heading=h.g27674soql24) - [Perspective on Supplements](#perspective-on-supplements) - [J Daily](#j-daily) - [J Former Supplement Regimen](#j-former-supplement-regimen) - [Supplements](#supplements) - [Chinese Herbs](#chinese-herbs) - [Other Notes](#other-notes) - [Supplements to take as needed](#supplements-to-take-as-needed) - [#sleepDeprivation (Coffee Alternative?) #morningRoutine](#sleepdeprivation-coffee-alternative-morningroutine) - [from C](#from-c) - [Other](#other) - [#sleep](#sleep) - [#sleep from O](#sleep-from-o) - [Good Brands](#good-brands) - [Supplements where brands are more/less important](#supplements-where-brands-are-moreless-important) ## Perspective on Supplements Tags:, attitude, culture [The Mora Nova](https://med-tronik.de/en/devices/mora-nova/) device, employed by Dr. Heiner Fruehauf evolved my perspective on supplements. After some setup, by touching an electrode to my skin at a particular acupoint, Dr. Fruehauf was able to use the machine a bit like a polygraph to consistently detect an immediate “yum” or “yuck” signal from my body in relation to each herb, purportedly detecting if it was beneficial or something I was allergic to. This made me realize that taking supplements doesn't need to be a painful chore, or an activity I undertake numbly, but, if I can pay attention even to the feeling of the supplement in my mouth as I'm taking it, or the feeling in my body after, it can be incredibly vitalizing and delightful! More recently, I have learned that I could have achieved the same results by tasering myself in the balls. This plays into experiencing what was, for me a new type of activity: Supplement culture vs just meal culture – in the spirit of the classic idea of “have a tonic” in the afternoon – watch effect of supplement on body in immediate or short term way, not just taste sensation? And this can evolve my eating habits – I can look at meals the same way! Meals as a type of supplement! Also, experiencing qigong exercises as a type of supplement – the yumminess of doing something the body has affinity for can be a way to fully immerse myself in each experience. ## J Daily Routine 2023 [Personalized by Dr. Fruehauf https://www.thehealingorder.com/](https://www.thehealingorder.com/) Wakeup - 2x Thunder Pearls (Classical Pearls Brand) - 1x Wendan Tang Pearls (Classical Pearls Brand) With Breakfast - D3 and K2 bio-dk-mulsion by Biotics Research (highly bioavailable d3 and k2 bio-dk-mulsion) - [1oz (1 cap) Humic/Fulvic Acid Blend Body Genesis Liquid (Body Biotics Brand)](https://www.bodybiotics.com/body-genesis-liquid-minerals.php) - 1x Okra Pepsin E3 (Standard Process Brand) (suppository) - 1x Bamboo Extract (Chi’s Enterprise Inc) (suppository) - 1x Thyrotrophin (Standard Process Brand) - chew it - [Extra: Nordic Naturals Omega Focus, Lemon](https://www.amazon.com/Nordic-Naturals-Omega-Cognitive-Support/dp/B07B4QPK5V) - 1280 mg Omega-3 + Citicoline & Bacopa Monnieri Extract - Focus, Attention, Memory, Brain Health - [Or: Fish-free DHA & EPA formula Squirt Bottle Cymbiotika](https://cymbiotika.com/products/the-omega) - [Extra: NMN + Trans-Resveratrol (has 10mg Caffeine, 20mg L-Theanine)](https://cymbiotika.com/products/nmn) - Extra: Cymbiotica Squirt Bottle B12, also: Adrenal Tonic 10+ min Before Dinner - 2x Thunder Pearls (Classical Pearls Brand) - 1x Wendan Tang Pearls (Classical Pearls Brand) - With Dinner - 1x Okra Pepsin E3 (Standard Process Brand) - 1x Bamboo Extract (Chi’s Enterprise Inc) - 1x Thyrotrophin (Standard Process Brand) - chew it - 1-2x Reishi by Host Defense [Every 2 weeks up to 3 weeks after 1st appointment (tested as beneficial on Mora Nova](https://med-tronik.de/en/devices/mora-nova/) machine) - 1x Homeopathic TK 200K Notes [Maybe should add 5 min meditation combined with an apt Bill Gray homeopathic frequency https://eremedyonline.com/](https://eremedyonline.com/) , and notice what effect, if any, the frequency has on my meditation or body? Nordic Naturals Omega Focus, Lemon - 60 Soft Gels - 1280 mg Omega-3 + Citicoline & Bacopa Monnieri Extract - Focus, Attention, Memory, Brain Health - Non-GMO - 30 Servings ## J Daily Routine 2022 [Personalized by Dr Fruehauf https://www.thehealingorder.com/](https://www.thehealingorder.com/) Wakeup - 2x Cinnamon Pearls (Classical Pearls Brand) - 1x Wind pearls (Classical Pearls Brand) - [5 drops Frequency-treated homeopathic water drops (tested as beneficial on Mora Nova](https://med-tronik.de/en/devices/mora-nova/) machine) - ? Ideally, 5 min meditation to receive the “seed syllable” message of the frequency With Breakfast - 1x Stress Arrest (Gaba + B Vitamins) - (Designs for Health Brand) - [1oz (1 cap) Humic/Fulvic Acid Blend Body Genesis Liquid (Body Biotics Brand)](https://www.bodybiotics.com/body-genesis-liquid-minerals.php) - 1x Astaxanthin (Bio Astin Hawaiian) - 2x Multivitamin Neolife Formula IV - - 1x Okra Pepsin E3 (Standard Process Brand) - 1x Probiotic and Prebiotic - (Body Biotics Brand) - 1x Bamboo Extract (Chi’s Enterprise Inc) - 1x Thyrotrophin (Standard Process Brand) - chew it 10+ min Before Dinner - 2x Earth Pearls (Classical Pearls Brand) - 1x Wind pearls (Classical Pearls Brand) With Dinner - 1x Okra Pepsin E3 (Standard Process Brand) - 1x Probiotic and Prebiotic - (Body Biotics Brand) - 1x Bamboo Extract (Chi’s Enterprise Inc) - 1x Thyrotrophin (Standard Process Brand) - chew it Notes [Maybe should add 5 min meditation combined with an apt Bill Gray homeopathic frequency https://eremedyonline.com/](https://eremedyonline.com/) , and notice what effect, if any, the frequency has on my meditation or body? — ## J Former Supplement Regimen ## Supplements Alpha lipoic acid Acetyl-l-carnitine Glucosamine chondroitin MSM Fish Oil Turmeric with Black Pepper Max3 Alive Multivitamin (allergic?) Ashwagandha Biotin — ### Chinese Herbs Former chinese herbs from Mimi Miller LAC [Nourish Jade Yang – Kidney Yang (Kan Herb Brand](https://www.goldenneedleonline.com/Nourish-Jade-Yang-2-oz.html)) ### Other Notes D3 + K2 to offset D3 toxicity? (can find at nootropics depot) ## Supplements to take as needed Turmeric and Ashwogandha golden milk you had (turmeric & ashwagandha) Bitter Melon – Kion Lean (to reduce glycemic variability) BCAAs (Kion)? MCTs? – Not sure if good ### ## Tags:, sleepDeprivation, (Coffee, Alternative?), morningRoutine ### from C Rhodiola rosea L tyrosine Dandelion Root ### Other [Mudwtr](https://mudwtr.com/) Cacao Masala chai Turmeric Sea salt Cinnamon Chaga Cordyceps Reishi Lions mane ## #sleep Soothing bedtime caramel #tea ### #sleep from O Gaba Nighty night tea ### #sleep from C Lemon Balm and Baikal Skullcap Apple Cider Vinegar in Chamomile Tea with Honey Skin #todo # Good Brands - Standard Process - Kan Herbs - Kion ## Supplements where brands are more/less important - #todo