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--- imported_by: wikihub-q7gz scraped_at: 2026-01-30 source_gdoc: https://docs.google.com/document/d/1rmTYQRbNuOSK7kZjRIiEJwJnqWf1zTbZqeLNlG6xBQE source_url: http://foodslist.jacobcole.net/ title: Foods List visibility: public --- [[systematicawesome]] \> [[foodslist]] Also: recipes.jacobcole.net started by <jcole@mit.edu> Foods List ([Link](https://docs.google.com/document/d/1rmTYQRbNuOSK7kZjRIiEJwJnqWf1zTbZqeLNlG6xBQE/edit)) List of foods that people who live healthfully, efficiently, and tastefully cook and eat on daily basis over a period of time. More generally, attempting to make a database of what the life-rhythms of happy people look like! See Also: [[cheese]] • [[chocolate]] • [[tea]] • [Cody Foods List](https://docs.google.com/spreadsheets/d/1P8_zOeXTCJ58iJlPFpl_xVOPtWIHGfsypj-OG8PelGs/edit?usp=sharing) • [[supplements]] • [[products]] • FoodsList on Airtable ([edit link](https://airtable.com/appo2etW8K0EsVCXe/tblwCy1oNY1B3v3Td/viwi0XwGxZyJbvaJ3?blocks=hide)) ([sharing link](https://airtable.com/appo2etW8K0EsVCXe/shrzttSGBX3LNLLpT)) [\#Meta](#h.ip8l1v7pn8pq) [Logs of what healthy people actually ate \#FoodLog](#h.7py5br5amirl) [Julia \#good \#healthy](#h.w7vxfgqqi1hc) [Adam Harris](#h.i4fd54cvofvq) [Aaron Iba](#h.q66lhf7e7qav) [- grass-fed ribeye steaks (1-3 lbs/day)](#h.e6eouwl131lz) [Michael](#h.dj54ye66fjli) [C. Chi (vegetarian)](#h.uxm1ba9r7vl7) [Sasha](#h.g9zfws9mdys7) [Jacob’s Mom (EXTENSIVE)](#h.phb6njxycoal) [Mom Foods 1 \#foodlog](#h.313wanc0pvi) [Jacob’s Dad](#h.c9p38of8d920) [Jacob](#h.9wivx7pq6mmk) [Mom Foods 2 \#foodlog](#h.5fe5q28npdjo) [Lin \#FoodLog \#swedishInfluence](#h.hxrfneoxc6uv) [Minda \#](#h.2pfuducidvne)MicroscopicColitis \#lowfiber \#inflammation \#supplements [Chase Varga](#h.f9i40z58263i) [Cody Hergenroeder](#h.otwz8icjvl1y) [People’s recipe sets](#h.9gic7nd27ne3) [Recipes You Can Make in the Dining Hall \#College](#h.8qcgiigyio2e) [Salads \#salad](#h.ig1zv03ptsqg) [DEAPS Yellowstone FPOP](#h.ngo4ohdecns0) [Oscar](#h.341bd4vls4gt) [Jacob & Anu general notes from freshman year (don’t follow this format necessarily)](#h.qb0st8p3bn1) [Breakfast](#h.3851glrxpuvx) [Later Meals](#h.81dyx83727cl) [Sandwiches:](#h.t0bzmse9at7s) [Vegetables:](#h.lisv3ooii13b) [Entrées:](#h.vgic0ncgj89h) [Recipe books \#books](#h.98goipb5fdet) [Elena Lake recs](#h.ae5uod6x7i0m) [Random list of foods that are particularly good](#h.h5ykp1iqlzl8) [\#Keto](#h.ta40r752i75w) [\#CookingTrick](#h.dm3g73ysbfox) [Monet Baking Tricks](#h.xbimr67frwmu) [\#Recipe – Raw Recipe Lists](#h.md63iwtwv9dd) [Jacob](#h.ag3txhjq00ho) [Joi Ito’s recipes/cooking site](#h.pg3p50mp977k) [General Salads List](#h.yekzvjtpa6jj) [Chai Naphade](#h.5vc0ycy3rr59) [recipes for complete nutrition!](#h.x6gsxweify95) [1. Nutty Pudding (Inspired by Bryan Johnson)](#h.9payh1z1vyq) [Grocery Lists](#h.pq3m771ju8f8) [Great Food Products](#h.mkojw0865uu7) [Vitamins & Supplements](#h.tefiob3l7o0c) [List of people’s food No’s and Yes’es](#h.rljf3l5tvlrb) [Elena Lake (@relic_radiation)](#h.cgiw9k862xrj) [See also](#h.6z2o00qzjd09) # \#Meta See the structured version of this data here on the Airtable: [\[link\]](https://airtable.com/appo2etW8K0EsVCXe/tblwCy1oNY1B3v3Td/viwi0XwGxZyJbvaJ3?blocks=hide) \#idea Food Coordinator app. Name ideas: CookWithMe, FoodMom App that suggests what to cook and automatically orders ingredients (or makes you a shopping list). Also suggest who you should cook with using the following people matching strategy: Connect people who have similar interests by matching people to each other who have mentioned titles to the same Wikipedia articles in their gmail chats, or used the same quotes. (Or it could look at your playlist history and match by music taste! (real “musicmatch”)). Cooking/eating is one of the few anchors to physical world in an era of increasing digital distraction, and we should use it to resurrect classic face to face socialization. Also cures obesity! Partner with ActualFood and/or tim ferriss/4 hour chef? \#idea App that plans fast, delicious, balanced meals for you, automatically orders you groceries/ingredients, makes/plans shopping lists for ingredients you can't order, and finds people who it thinks you'd be interested in meeting who live nearby to cook with. Helps improve everyone's nutrition--food/food making is an anchor to the present physical world in an age in which people are suffering pathology from spending too much focus connecting to people distant. Relates to ideas: Academic conversations tool (matches people to each other that have mentioned titles to the same Wikipedia articles, or quotes, in their chats), GrabLunchWith app -- you press a button and it suggests where you should have lunch -- tries to recommend friends to go to same place so they meet. Relates to: [http://www.hubchilla.com/ (dead)](http://www.hubchilla.com/) ------------------------------------------------------------------------ # Logs of what healthy people actually ate \#FoodLog — — ##### Julia \#good \#healthy Steam veggies Carrots broccoli asparagus Rutabaga Sweet potatoes Chilean sea bass, salmon \#keto Polenta Lasagna veggie butternut squash Pizza veggies no cheese Poach eggs Salad Radicchio arugula goat cheese avocados onions, baker and olive store strong , olive oil turmeric, garlic pepper \#keto \#salad w Breakfast quinoa , 2% yogurt nuts Brazil raw unsalted nuts, Prunes raw, raw flaxseed Raspberries bread volcorn ##### Adam Harris Salmon burgers (frozen from Costco) with sauteed red bell peppers and russian dressing (mayo + ketchup) on whole wheat toast De-seed and de-stem red bell peppers, slice up, cook on high heat w/ olive oil, stirring frequently until partially browned ##### Aaron Iba - ##### grass-fed ribeye steaks (1-3 lbs/day) - butter - See: <!-- --> - [The Big Fat Surprise](https://www.amazon.com/Big-Fat-Surprise-Butter-Healthy/dp/1451624425) - [Not by Bread Alone](https://www.amazon.com/Not-Bread-Alone-Vilhjalmur-Steffansson/dp/1635610788/ref=sr_1_1?dchild=1&keywords=not+by+bread+alone&qid=1598203654&s=books&sr=1-1) - [The Carnivore Code](https://www.amazon.com/Carnivore-Code-Unlocking-Returning-Ancestral/dp/035846997X/ref=sr_1_3?dchild=1&keywords=carnivore+code&qid=1598203717&s=books&sr=1-3) - [The Vegetarian Myth](https://www.amazon.com/Vegetarian-Myth-Food-Justice-Sustainability/dp/1604860804/ref=sr_1_1?dchild=1&keywords=vegetarian+myth&qid=1598203864&s=books&sr=1-1) ##### Michael Pan fried Rosemary chicken with honey mustard Pasta with marinara Steamed veggies ##### C. Chi (vegetarian) breakfast: cereal (goLean crunch) hot tea dinner: 1. pizza (free food.. i dont normally eat pizza all the time) fruit (we went to the food orgy at TEP so we had some grapes, strawberries, apples) 2. Chipotles vegetarian salad - beans, lettuce, cheese, tomatoes, guacamole 3. Vegetarian mexican wrap (tomatoes, lettuce, spices) lunch 1. pad thai 2. fish, rice, salad 3. rice, beans, spicy vegetables 4. half a hummus sandwich, half a grilled portobello/pesto sandwich (flour) other: goldfish crackers milk cookies ------------------------------------------------------------------------ ##### Sasha 1. So yesterday I prepped quinoa w/ roasted sward fish, zucchini, eggplant and boiled cauliflower, split in 5 containers and all set for the week!\ I had individual filets for fish so it’s easy to measure the servings ------------------------------------------------------------------------ ##### Jacob’s Mom (EXTENSIVE) ###### Mom Foods 1 \#foodlog today ate (with company all day): orange tea multi-grain hot cereal with vanilla soymilk, cranberries, walnuts mixed in for late breakfast blueberries, grapes hard boiled egg bite of 2 different types of breakfast pastries water vits taken out to a restaurant for late lunch/early dinner: mixed green salad with dressing on the side tomato basil non-cream soup bites of chicken salad herb bread slices brownie with vanilla ice cream hot water with lemon slices hot ginger tea maybe another hard boiled egg or fruit before bed exercise: PT exercises carrying wood short walk yesterday ate: banana tea multi-grain toast with tahini and dried apricots for breakfast black beans, tomato, avocado and salsa fresca for lunch pear veggie stir fry with short grain brown rice for dinner dark chocolate exercise: carry wood long walk ==================================================================== orange black tea bran (store bought) muffin mac nuts and prunes mixed together apple with cinnamon and lemon brown rice mixed with kidney beans (from can) and salsa BLT pumpernickel bread sandwich with mustard and 1/4 avocado red pepper slices vitamins water PT and walked for an hour ========================================= recipes: breakfast: hot cereal with nuts, dried fruits, milk of some sort and flax seed meal or veggies, eggs and olive oil scramble or nut butter and dried fruit sandwich. lunch: tuna, olive oil, balsamic vinegar and capers with salad and crusty good bread or sardines or cheese, crackers and fruit or broiled tofu (cayenne, garlic and Bragg's) with brown rice and crudites. dinner: beans (canned, rinsed and drained), whole wheat or corn tortillas stuffed with tomatoes, cucumbers, peppers and salsa or baked potato with cheese or yogurt and steamed veggies or baked fish, chicken or turkey breast with seasonings, salad and rice/whole grains (millet, amaranth, buckwheat) mix. activities: we would eat together, cook together, swim and beach together, walk in the extension or TP together, watch big bang or other shows on the computer together, go to the movies and eat out once in a while. also, lay on the bed and talk together and travel together. separately, you went to school or your various activities (surf, karate, clubs, programming, friends, etc.). i worked and did a lot of house chores and went to swim or bike or walk. strolling down memory lane tonite makes me a bit sad and melancholy. i love and miss you, jacob. XXOO mom P.S.: call me again sometime! ================================================== Orange Black tea Multi-grain whole-grain bread with PB, raisins and flaxseed meal Water Two scrambled eggs with olive oil and a little bit of fresh ground pepper and the tiniest amount of sea salt on an Artisian blue corn, flaxseed and flour small tortilla A few pieces of baked tofu cooked with Bragg's, cayenne powder and garlic powder Brown rice with some olive oil Mango with the lime squeezed Hummus with carrot, cucumber, snap peas vitamins May have some ice herb tea and a bite of 88% dark chocolate now. What on God's green earth are you going to do with all this? =================== Food List for Jacob Buckwheat pancakes made with whole milk, eggs, canola oil topped with real maple syrup or sugar-free apricot conserves Macadamia nuts with prunes Fresh pineapple Apple Iced lemon verbena decaffeinated tea \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* Spinach cherry tomato salad with peppercorn bottled salad dressing and canned black-eyed peas Corn on cob with unsalted butter Water \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* Rinsed and drained canned albacore tuna mixed with fresh chopped celery, Pico de Gallo, first cold pressed extra virgin olive oil on multigrain, wholegrain sliced bread Water \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* Multi-grain whole grain hot cereal with soymilk and ground flaxseed Unsalted pistachios with chopped Medjool dates Fresh blueberriesBanana Iced lemon verbena decaffeinated tea \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* Polenta roll slices topped with Grandma’s homemade red with beef pasta sauce Fresh green salad with Italian bottled dressing Water \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* French toast made with multi-grain whole grain bread, eggs, whole milk, cinnamon, canola oil topped with real maple syrup Hazel nuts and dried figs Fresh cherries Satsumas Iced lemon verbena decaffeinated tea \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* Baked salmon and asparagus seasoned with Braggs Liquid Aminos, fresh ground pepper, first cold pressed extra virgin olive oil Brown rice Water \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* Fresh mint leaf infused dark chocolate truffle\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* Lightly salted bagged popcorn \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* Cherry ginger homemade sauce over vanilla ice cream and raspberry sorbet \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* Baked garbanzo beans seasoned with Braggs Liquid Aminos, garlic powder and cayenne pepper ================= Orange Black tea Multigrain whole-grain hot cereal with walnuts, dried cranberries, flaxseed meal and unsweetened soymilk Water all day long Canned, low-sodium, organic tomato soup, fresh mozzarella, whole-grain multigrain toast Bite of 85% dark organic chocolate Left over baked apple cooked originally with cinnamon, raisins and maple syrup Big salad with butter leaf lettuce, shredded broccoli, carrots, green pepper, avocado, tomato, radichio, cucumber topped with canned, low-sodium black beans and bottled organic roasted garlic salad dressing Blue corn tortilla chips on the side ======================= Today I've eaten: Banana Shredded wheat cereal with unsweetened soymilk and ground flaxseeds Unsalted pistachios with chopped Medjool dates Black tea Water Fresh strawberries Rinsed and drained lo-sodium canned black beans mixed with guacamole and Pico de Gallo with blue corn tortilla chips 88% dark chocolate ======================= ##### Jacob’s Dad Past 36 hours or so: Greek yogurt - plain (Fage brand) Greek yogurt - vanilla (Oikos brand) Mixed salted roasted nuts Unsalted roast cashews Unsalted raw walnuts bananas protein powder (Solgar brand) milk soy milk - vanilla (Silk brand) crispy rice cereal Cheerios cerial Grape Nuts cereal salad (lettuce only) with Greek dressing burrito: black beans and cheese on a whole wheat tortilla Hors d'oeuvres at a party (mystery meat on pastry; veggies and sauce in cucumber shell) french fries Heritage flakesa walnuts ------------------------------------------------------------------------ ##### Jacob Plain chobani greek yogurt, Jay Robb Vanilla Protein Powder, Ezekiel 7:1 cereal, Raisins ------ oxtail soup with vegetables and rice nonfat milk with chocolate protein powder deviled eggs Oreo cookie nonfat milk with chocolate protein powder Berry protein zone naked juice smoothie raspberry chobani yogurt ---- Seitan sandwich veggie galaxy Tofu + veggie dish (“The Alchemist”) at Life Alive banana nonfat milk with chocolate protein powder ------- mixed nuts bread and cheese super green naked juice rice and beans mango protein zone naked juice smoothie raspberry chobani yogurt ---- lunch at maseeh -- pasta, seitan, salad, squash and greens and fried fish protein powder grape nuts 2 cookies salad Kendall: Smoothie recipe kale, spinach, ginger, cucumber, apple mango ------------------------------------------------------------------------ ###### Mom Foods 2 \#foodlog Food List Week of 3.26 \#foodlog Breakfasts: 1. Breakfast supercereal: <!-- --> 1. GoLean Kashi cereal, original 2. Flaxseed meal 3. Soy milk 4. Pecans 5. Turkish dried apricots 6. Banana 7. Boiled Egg <!-- --> 2. Yogurt Lunch 3. Walnut gourmet bread w Jarlsberg cheese 4. Diced tomatoes 5. Leftover yams 6. Baked apple 7. 8. Desserts: 9. Baked apple: <!-- --> 1. Apple 2. Cinnamon 3. Cherries 4. Maple syrup Lisa cooked this food while at Jacob’s: April 16, 2016 Lisa brought own leftover cucumbers, snap peas, red and green peppers and gift of ginger dark chocolate. Jacob made shrimp stirfry (asian/scampi) and some sort of soup. April 17th 2018 Breakfast: Tangerines, whole grain/multi grain hot cereal with flaxseed meal, cranberries, cashews, Jacob only – Emergency C, Kashi Go Lean cereal, crackers and mackerel, deviled egg leftovers. Lunch (snack): Half can sardines with olive oil, a few pistachios, tangerine, leftover hot cereal (above), one bite of dark chocolate. Dinner: Cream cheese and lox on toasted whole wheat English muffin, half red/yellow pepper, hazelnuts, herb tea, half chocolate/espresso brownie – it was a very late dinner! April 18, 2008 Breakfast: Jacob on his own then later for lunch had what I prepared for breakfast: bran muffin with peanut butter/chia/flaxseeds, a few strawberries, Kashi Go Lean cereal with unsweetened soy milk and chia seeds, two tangerines, one hard boiled egg. Dinner: Jacob slept instead of eating it: Trader Joe’s bag salad: veggies, greens cauliflower, brussels sprouts, radicchio, dried pear crumbles, pistachios and honey ginger dressing, brown rice, shirachio (spicier) pre-baked tofu. April 19, 2018 Breakfast: Whole-grain English muffin toasted, almond butter and unsweetened dried cherries with flaxseed meal on top, banana, herb tea, hard-boiled egg. Lunch: Jacob out. Lisa made sliced Roma tomatoes, half avocado with lime squeezed on it, rinsed out low-sodium black beans from Trader Joe’s, chunky salsa from Trader Joe’s, leftover pita chips. Grapes for snack. Every day: A bite of 85 to 90% dark chocolate and vitamins. Dinner: Jacob had leftover April 18, 2018 dinner and a few squares of asiago cheese on Akmak whole-grain crackers, Trader Joe’s low-sodium butternut squash soup with a sprinkle of cinnamon on it, 1/2 chocolate/espresso brownie and a cup of chamomile tea. Lisa had all the above and half a red and yellow pepper sliced. April 20, 2018 Breakfast: Trader Joe’s multi-grain hot cereal with flaxseed meal, 6 Calmyrna figs, pecans, soy milk, two tangerines and herb tea. Lunch: Jacob out. Lisa: Whole wheat English muffin toasted with leftover salad dressing, kale from a premade Trader Joe’s salad, tomato, half an avocado and five slices of Trader Joe’s oven baked turkey made into a fat turkey sandwich. Later, handful of grapes. Snack: for Jacob – half chocolate/espresso brownie and two pieces of dark chocolate. Dinner: Trader Joe’s broccoli, kale slaw salad: dried cherries, dried blueberries, slivered almonds, sunflower seeds, sweet creamy dressing, two slices of turkey, bowl of brown rice, half an avocado, chunky salsa and low salt black beans, small amount of butternut squash soup. April 21, 2018 Breakfast: Bran muffin – Trader Joe’s same as before – with peanut butter/flaxseed, chia seeds, dried apricots, ginger peach herb tea, apple. Lunch: Jacob ate Thai food out. Later: lox/cream cheese, steamed baby potatoes, blueberries, chocolate/espresso brownie half, piece of dark chocolate. Dinner: Trader Joe’s prepared lentil salad, protein bar before bed. April 22, 2018 Breakfast: Leftover multi-grain hot cereal with flaxseed, cashews, raisins, soy milk, tangerines, a bite of chocolate. Lunch: Out – San Francisco potluck brunch. Dinner: Butternut squash prepared salad from Trader Joe’s, pita chips, Trader Joe’s oven roasted turkey slices, hard-boiled egg. April 23, 2018 Breakfast: Almond butter, whole wheat English muffin, flaxseed meal, dried cherries, banana, handful of blueberries. Lunch: Trader Joe’s edamame prepared salad with quarter of an avocado added, spicy baked tofu from Trader Joe’s already prepared, leftover brown rice. Snack: Raisins and hazelnuts, Fage whole yogurt, apple. Dinner: Out April 24, 2018 Breakfast: Pumpernickel-like whole-grain sliced European style bread with cream cheese, banana, pear, Brazil nuts, apricots, Kashi Go Lean crunch cereal, soy milk. Lunch: Hummus, quarter cucumber, half red pepper, half avocado, Akmak crackers, pita chips, spicy prebaked Trader Joe’s tofu, leftover brown rice, half chocolate/espresso brownie, ? sardines, water. Dinner: Out 4/20/18\ - Lunch (cont): \[into?\] fat turkey sandwich. Later - handful of grapes. - Snack: ½ choc / espresso brownie + \[2?\] pieces of dark chocolate - Dinner: TJ’s Broccoli + Kale Slaw Salad: <!-- --> - dried cherries, dried blueberries, slivered almonds, sunflower seeds, sweet and creamy dressing, 2 slices of turkey, bowl of brown rice, ½ avocado, chunky salsa + low salt black beans, small amount of butternut squash soup.\ \ 4/21/18 - \[Breakfast?\]: Bran Muffin (TJ’s same as before) peanut butter, flax seed, chia seed, dried apricots, tea (ginger peach herb tea), apple. - Lunch: \[gate thai.. d out??\], later lox/cream cheese, steamed baby potatoes and blueberries, chocolate espresso brownie half, and dark chocolate piece. - Dinner: prepared lentil \[something?\] salad from TJ’s (1/2 ) protein bar before bed 4/22/18\ - 40 multigrain hot cereal and flaxseed plus cashews, raisins, soymilk. Tangerines, chocolate bite May 22, 2008 Breakfast: Dave’s killer bread good seed toasted with Trader Joe’s crunchy salted peanut butter with flax and Chia seeds and raisins on top, washed fresh cherries, herb tea. Lunch: Jacob out. Lisa: two pieces of prebaked marinated teriyaki tofu, half raw green pepper and half raw red pepper, vitamins and bite of dark chocolate. Dinner: Trader Joe’s premade salad kit with a few slices of seasoned chicken breast cold cuts. May 23, 2018 Breakfast: Jacob: leftover yesterday breakfast plus multi- grain whole-grain Trader Joe hot cereal with added cashews, dried figs, flaxseed meal, soy milk; fresh raspberries. Lunch: Quick cook brown rice, rinsed canned black beans, tiny bit of Monterey cheese, Salsa; sliced kiwis, vitamins, bite of dark chocolate. Dinner: Jacob out. Lisa: premade “Nourish Bowl” (steam ed veggies with sauce basically), hard boiled egg. May 24, 2018 Breakfast: Dave’s killer bread 21 whole-grain/seeds with almond butter, flaxseed meal, dried apricots, couple of strawberries, couple of tangerines, sliced Keewee, tiny apricot, herb tea. Lunch: Quick cook brown rice, pre-baked tofu, soy sauce, sliced raw orange pepper, sliced cucumbers, premade hummus. Jacob snacked on assorted other items. Mid afternoon: Jacob snacked on tangerines, chocolate, herb tea. Dinner: Premade salad with chicken, two hard-boiled eggs, corn tortilla with butter, slice of pumpernickel bread, handful of dried cherries, multigrain crisp crackers, chocolate almond biscotti, tiny piece of asiago cheese, herb tea. May 25, 2018 Breakfast: Whole-grain multi-grain Trader Joe’s hot cereal with almonds, cranberries, flaxseed meal, soy milk; tangerines; Jacob ate a chunk of asiago cheese. Lunch: Jacob out. Lisa: Left over brown rice, leftover black beans, avocado sliced, tomato sliced, Trader Joe’s chunky salsa. Vitamins and bite of dark chocolate. Dinner: Trader Joe’s premade salads, multi grain whole-grain crisp crackers with butter or cream cheese, turkey slices pre-baked, tangerines, corn tortilla, cranberries. May 26, 2018 Breakfast: Brazil nuts and dried cherries, hard-boiled egg, whole grain multigrain toast with butter, strawberries, herb tea. Lunch: turkey prebaked slices on European style rye bread with mustard, tomato, avocado; tangerines and apple, bite of dark chocolate. Dinner: Jacob out. Lisa: Nourish steamed vegetable and brown rice bowl, two pieces pre-baked tofu, tangerine, glass of red wine,biscotti, herb tea. May 27, 2018 Breakfast: Made it to go – multi nut butter, flaxseed meal, multi grain whole-grain toast sandwiches; grapes, tangerines, apples, bite of dark chocolate. Lunch: Out. Dinner: Out. May 28, 2018 Breakfast: Out. Lunch: Jacob out. Lisa: Tiny amount of leftover hot cereal, soymilk, flaxseed meal, mixed nuts/dried fruits, fresh blueberries; bite of dark chocolate; vitamins. Dinner: Jacob out. Lisa: Premade salad – vegetables only –added my own Cici (garbanzo) beans, half of microwaved sweet potato, two tangerines. May 29, 2018 Breakfast: Out. Lunch: Out. Dinner: Premade Trader Joe’s salad with added left over oven roasted pre-baked turkey slices, corn tortilla with butter, Jacob – half of a pastry; Lisa – one chocolate biscotti, herb tea. While Jacob with me in Texas: Sunday, June 17, 2018 Breakfast: almond butter, flaxseed meal and dried apricots on custom baked multi grain/whole grain bread, one fresh fig, fresh cherries, herb tea. Lunch: leftover turkey, avocado, Swiss cheese sub from airport, blue corn chips, hummus, banana, a few cherries, bite of dark chocolate. Snack: protein bar, half a grapefruit. Dinner: veggie bowl purchased from store “Nourish“ brand –butternut squash and risotto, mjadra with 2% Fage yogurt, Kashi dark chocolate chip/oatmeal cookie, tiny amount of Ben & Jerry’s ice cream. 2 tablespoons of peanut butter with medication at bedtime. Monday, June 18, 2018 Breakfast: macadamia nuts, medjool dates, shredded wheat, soy milk, herb tea, fresh blueberries. Lunch: homemade pinto beans sprinkled with Gouda cheese, roasted corn cob with olive oil/dulse flakes, lemon verbena ice tea, bite of dark chocolate. Dinner: mixed green salad with carrots, dried tomatoes, olives and dressing, baked yam half, baked salmon with dill, black pepper, dulse flakes, two candied ginger pieces, half dark chocolate cookie, tiny amount Ben and Jerry’s ice cream. 2 tablespoons cashew butter with medication at bedtime. Tuesday, June 19, 2018 Breakfast: tahini butter, dried prunes, flaxseed meal on same multi grain whole-grain custom made bread, fresh blackberries, herbal tea. Lunch: baked tempeh, half an avocado with lime juice, nutritional yeast, fresh figs, bite of dark chocolate, tiny baked potato with butter, hummus with rye crackers. Dinner: wild rice blend, chicken with rosemary, dulse, black pepper, salad, yogurt with apricot jam, fig bar. Wednesday, June 20, 2018 Breakfast: multi grain whole-grain hot cereal with flaxseed meal, whole milk, pecans, and dried cranberries. Fresh black grapes. Lunch: pinto beans, half an avocado, lime juice, fresh cilantro, chunky salsa, sliced tomato, blue corn chips, orange slices, bite of chocolate. Dinner: Homemade beef red sauce with brown rice pasta sprinkled with Parmesan cheese, broccoli with dulse, nutritional yeast, lemon verbena iced tea, a few teaspoons ice cream and chocolate biscotti. 1 tablespoon cashew butter before bed with meds. Thursday, June 21, 2018 Breakfast: same multi grain bread, peanut butter, flaxseed meal, raisins, banana. Later: two rice cakes, butter, fresh fig jam. Lunch: plum, brown rice, grilled tofu slices (Braggs liquid amino’s, garlic granules, cayenne pepper). Dinner: Baked potato with olive oil and balsamic vinegar, leftover baked salmon, steamed artichoke. Friday, June 22, 2018 Breakfast: grape nuts with soy milk, flaxseed meal, fresh blueberries, fresh apricot, pistachios and dried figs. Lunch: Mary’s crackers, hummus, half baked yam, bite of dark chocolate. Dinner: barbecue! Take out – brisket, sausage, turkey and pulled pork, mango slaw, potato salad, corn bread, salad and root beer at the movie :))). Saturday, June 23, 2018 Breakfast: cashew butter, flaxseed meal, dried apricots on same multi grain bread, three fresh figs, few black grapes, nectarine. Lunch: pinto beans, salsa, avocado, tomato with lime on couscous. Dinner: couscous with Braggs, leftover barbecue, salad (spinach, arugula box mix with added shredded mixed cabbage, sliced carrots, sliced cucumbers) and cici’s (roasted garbanzo beans with Braggs liquid amino’s, cayenne, garlic granules and onion powder), tiny bit of ice cream with grape nuts. Sunday, June 24, 2018 Breakfast: multi grain hot cereal with whole milk, Brazil nuts, goji berries, flaxseed meal, plum, herb tea. Lunch: apple, bite of chocolate, mozzarella, fresh basil, tomato, olive oil, black pepper, balsamic vinegar and fontina cheese chunks, rye crackers. Dinner: out. With meds at bedtime: yogurt and fresh fruit salad. Monday, June 25, 2018 Breakfast: same multi grain bread with almond butter, dried cherries, flaxseed meal, fresh watermelon, herb tea. Lunch: leftover pasta and beef red sauce with Parmesan cheese, leftover salad, leftover pecan chocolate pie. On plane: whole-grain multi grain tortilla wrap toasted with two farm fresh fried eggs in olive oil, pepper, dulse, fresh pear, bite of chocolate. #### \ Lin \#FoodLog \#swedishInfluence 2018-Oct-23 \#Breakfast Arla yoghurt-kvarg nature taste Musli--35% nuts + 35%dry fruit \#Lunch Colorful peppers with lentils --one of my favorite vegetarian dish Gluten free pasta salad with homemade pesto and spinach Greek salad, beetroot with feta cheese, tomato mix Stewed broccoli & cauliflower salad Broccoli soup 2018-Oct-25 \#breakfast Dried longan tea-1 cup Red date-2 \#lunch Shrimp Salad, non-cabs \#Dinner Black rice + brown rice + jasmine rice Seaweed soup with Doufu Girls/lady monthly special Milk tea with tapioca and brown sugar 2018-Oct-26 \#breakfast black sesame powder -50g Red date -3 Boiled egg-1 Swedish Kalle’s kaviar \#lunch Feta cheese & redbets gratinated salmon fillet Brussels cabbage & roasted hazelnuts Stewed cauliflower tomato & avocado salad with basil oil Roasted carrots, avocado cream Shrimp soup \#dinner 1)Warm -smoked salmon, white beans, mixed vegetables & red dressing; 2)tomato apricot soup 2018-Oct-27 \#breakfast Milk Musli--35% nuts + 35%dry fruit \#lunch Farm chicken with autumn vegetables, mushroom and calvadossås 2018-Oct-29 \#breakfast tea , fruit \#lunch sushi \#dinner Fruit 2018-Oct-30 \#breakfast tea , fruit \#lunch sushi \#dinner Fruit 2018-Oct-31 \#breakfast tea , fruit \#lunch sushi \#dinner Fruit sushi 2018-Nov-1 \#breakfast tea , fruit \#lunch sushi \#dinner Fruit #### Minda \#Microscopic Colitis \#Crohn’s \#Colitis Update Sept 12/23: I was formally diagnosed with Microscopic Colitis in 2022 on a scope. There’s not a lot known about microscopic colitis (MC) and so basically I’ve treated it through the same interventions used to treat Crohn’s or ulcerative colitis (UC). My doctor mentioned that more people are being diagnosed with MC since the beginning of the pandemic, and more people are reporting gastrointestinal distress as a long Covid symptom. My digestive condition was pre-existing to Covid, but it’s possible it worsened my condition. My main intervention has been a few targeted supplements and eating a low fiber diet to get my condition into remission. The good news is these efforts seem to have been successful (yay!) I had originally recommended HCL but would now be less certain as it might have been ultimately unhelpful for my condition. Fermented foods such as sauerkraut or kimchi are excellent because they contain beneficial probiotics, and they also are already combined with a prebiotic (the food that was fermented). I eat a large portion everyday. I can’t recommend fermented food highly enough and I deeply suspect it can help repair a number of digestive conditions that have bad bacterial balances as an influence, which are a lot of gastrointestinal conditions, really. Green tea can be helpful as well for different types of bacterial overgrowths, especially yeast. History: Major Digestive Challenges, diagnosed with IBS, I have suffered from migraines, hormonal imbalances and general inflammation. Update Dec 2023: - I have re-introduced more fiber now that my condition is in remission. There is a lot of evidence that fiber consumption is linked with longevity. [Article talking about natural treatments for MC](https://www.epainassist.com/home-remedies/natural-remedies-for-microscopic-colitis) - Boswellia serrata (to heal inflammation) – I found this one because it was actually studied for Colitis. I’m pretty sure this put my MC into remission Other supplements that may be helpful: - Berberine - [IBD Guard](https://a.co/d/4lPfbuh) - [GI Revive](https://www.amazon.com/designs-health-Revive-Powder-Deglycyrrhizinated/dp/B000FH11M4?source=ps-sl-shoppingads-lpcontext&ref_=fplfs&psc=1&smid=A1PNQ3Z7C9295U) - Slippery elm (I would make this as a porridge) - L-glutamine (reduce inflammation) - CBD, CBG and THC-A Teas that may be helpful: - [Chamomile](https://www.healthline.com/health/ulcerative-colitis/should-i-drink-tea-to-help-with-uc-symptoms#chamomile-tea) soothes the stomach and promotes relaxation of intestinal muscles - Green tea has shown to target some of the same chemicals (TNF-alpha and interleukins) as they drug sulfasalazine - Ginger tea also seems to target the same chemicals as green tea. A study of people who took ginger supplements for 12 weeks had less severe symptoms of UC ##### Soft Diet for Microscopic Colitis (also helpful for Crohns and Colitis) ##### [UltraInflamX](https://www.metagenics.com/ultrainflamx-plus-360?utm_campaign=&utm_source=adwords&utm_term=&utm_medium=ppc&hsa_ad=&hsa_grp=&hsa_kw=&hsa_ver=3&hsa_net=adwords&hsa_acc=5871066345&hsa_src=x&hsa_cam=20502861758&hsa_mt=&hsa_tgt=&gad=1&gclid=Cj0KCQjwmICoBhDxARIsABXkXlKFX8vjNQmYZxgdU3oUQgNLmS8ICKbh8Lza7llfq1VkIbx0YefD3wQaAjmfEALw_wcB) Plus is a useful dietary supplement if I have a flare up I need to get my digestion calmed down. It’s easy to digest and helps to get a lot of vitamins and minerals Dairy: - non-dairy kefir Proteins: - chicken / turkey - ground meats - soft fish (salmon, lake trout, herring, cod, chilean sea bass) - eggs - tofu Fruits: - All juice - All canned fruit - Applesauce - Banana - Cantalope - Melon - Grapefruit sections (w/o membranes) - Berries (in moderation, no blackberries) - Avocado - Peeled Apple & Pear NO dried fruit or fruit with membranes or tough skins Veggies: - well cooked soft veggies - tomato paste, puree, catsup NO raw veggies or those with tough skins Bread: - soft bread (toast, rolls, biscuits, muffins, cornbread) - cooked cereals - dry cereals with milk - cooked noodles - rice - crackers with beverage - waffles - pancakes NO hard rolls, breadsticks, bagels or popcorn Fats: - butter - mayo - salad dressing - gravy - olives NO bacon, nuts, deep-fried crispy foods Desert: - Sherbert - Gelatin - puddings - cakes - pies - cookies with beverage No deserts containing nuts or dried fruit —Notes— Try for smaller meals; 5-6 per day There is some question of whether soy and/or gluten is good with MC —-------------------------- \#breakfast Potato Carrot (cooked) Whey Protein Shake (recipe below) Amazing Adaptogen Drink (recipe below) \#snack ½ Kiwi 2 pieces of Hu Mint Chocolate Bar \#lunch Fish (or chicken) Tacos: Grain free wraps Dairy Free Sourcream Dairy Free Cheese (Miyoko’s carries my favorite brands) White Fish 1-2 tsp sauerkraut 1-2 T microgreens Sprouted pumpkin seeds Field greens salad with olive oil and balsamic vinegar (I will add shredded carrot, shredded fennel, etc) \*I will often heat my salad briefly in the frying pan so that it’s slightly cooked for easier digestion 1 portion of pre-frozen chicken or beef broth \#snack ½ kiwi 1 sheet of nori cut into small squares 1 serving of dulse (atlantic seaweed) 3-6 macadamia nuts 1 T of Dairy Free Cheese (my favorite is [Miyoko’s Mozzarella](https://miyokos.com/collections/vegan-mozz)) \#dinner Chicken or Fish Dinner Cooked Chicken or Fish (flavored with Dill and/or Lime Juice) Potato or Sweet Potato Cooked Carrots Cooked Green (Green beans, Zucchini, or Asparagus) Butter and/or Dairy Free Sourcream 1 portion of pre-frozen chicken or beef broth \*\*I pre-cook enough potatoes, carrot and protein for 2-3 days, but I don’t eat anything that’s been left in the fridge too long because it will become high in histamine and set off inflammation \*\*\*All of my proteins are cooked, never canned because canned fish & meat will increase histamine levels Whey Protein Shake: ½ cup hemp milk 1 scoop whey isolate protein ¼ scoop 4 tsp vanilla Dash of monk fruit (for sweetness) \* I make my own hemp milk with 1 cup of hemp seed to 16 oz of water in the blender Amazing Adaptogen Drink (better than coffee): I cook these together on low/medium heat for 40 minutes: 1 T astragalus powder 1 tsp ashwagandha powder ⅛ T rhodiola powder ⅛ T ground fresh ginger ⅛ T ground red jujube 1 capsule of ginseng ⅛ capsule of dong quai (herb) I strain the hot liquid and add the following: 1 T cocoa powder 1 tsp of mushroom powder (I use a mix of Chaga, Reishi, Cordyceps, Lions Mane, etc) Dash of monk fruit (for sweetness) 2 T hemp milk (for creamyness) \*I make 8 portions at once and store extra portions in the fridge #### Chase Varga Day in the Life Breakfast: - Yoghurt with granola and fruit, make fancy with cardamom or pomegranate molasses. - Omelette with tomato spinach, onion… - get more protein with veggie sausage, pumpkin and hemp seeds… Lunch - Open face sandwich! Goat cheese, avocado, Chipotle Bitchin’ Sauce™ along with eclectic veggies Dinner - [Extremely easy to make and flavourly fulfilling pasta](https://ottolenghi.co.uk/recipes/saffron-pasta-with-chipotle-shallots-and-pickled-chillies), (just buy store pasta and sans saffron for convenience) - Malai Kofta, probably one of my favorite dishes of all time. Extremely rich and flavorful. Looks beautiful as well. - Veggie tacos frequently, because they are easy to make and proteinaceous. Leaves room for creativity using new ingredients. Daily activities: Walking in the canyon or to the beach (with a dog or a good podcast) Most frequent conduits for creativity: Reading poems or fiction Talking to people about cool things Nighttime routine: Stretching and Meditating Reading #### Cody Hergenroeder see [cody’s foodslist](https://docs.google.com/spreadsheets/d/1P8_zOeXTCJ58iJlPFpl_xVOPtWIHGfsypj-OG8PelGs/edit#gid=1213067074) (note: not necessarily healthy but trying for that direction) #### Judy Z \#food sprouted crackers by living spoonful rainbow grocery (in the nuts not crackers isle) ------------------------------------------------------------------------ # People’s recipe sets (many from college) ### Recipes You Can Make in the Dining Hall \#College Cottage cheese + jam + yogurt + sunflower seeds? Ukrainian dish #### Salads \#salad Garbanzo beans, cranberries, pretzel goldfish, oil, vinegar (white or red wine), tomatoes, raw broccoli, Romaine lettuce \#salad ##### DEAPS Yellowstone FPOP fire pan toasted tortillas with multiple types of beans, red cabbage stirfry with rice, zucchini,-sandwiches peanut butter/whole wheat bread granola bars grapes ##### Oscar Langos Fozelek Krumplika pasta (tomato/cream) char koay teow chinese dumplings japanese curry microwave potatoes with molasses and chilli sauce corn chowder ##### Jacob & Anu general notes from freshman year (don’t follow this format necessarily) Foods List Cereals: --Trader Joe's Banana Nut Clusters -- Mueslix --Go Lean Crunch -- Multigrain squares -- Raisin Bran -- Trader Joe’s Granola (with berries) Fruits: -- Apple’s -- bananas -- oranges -- pears -- mangoes --Watermelon -- tomatoes Vegetables: -- Romaine lettuce -- carrots Recipes: Mint Tea + Hot Chocolate is really tasty -- chai too, orange too ### Breakfast Cereal Yogurt with Granola and Banana Yogurt with frozen fruit Fresh fruit Rice pudding Oatmeal (with raisins) Fried Egg Sandwiches --Butter/canola oil, eggs: Fry, milk, Pepper, oregano, Cheese:Add on top of eggs at end, Ham or other lunchmeat, tomatoes: sautéed, potato buns (or other bread): toasted Breakfast Burrito -- Scrambled eggs, cheese, pepper, milk, green peppers, chilies, salsa, breakfast meats, chopped potatoes, Sautéed tortilla Nut Butters/Dried Fruit on Toast --Almond butter, raisins or other dried fruit, whole grain bread: toasted Smoothie -- Banana, yogurt (vanilla), Kiefer, white grape juice, Strawberry/raspberries (frozen or fresh), or mango, protein powder (optional) ### Later Meals ##### Sandwiches: Sandwich with Lettuce, Tomato, Mayonnaise , Cheese , Meat/Veggie Patty Hot Sandwich with Grilled Chicken Breast Strips, Mayonnaise, Honey Dijon Mustard, Cheese, Green/Red Peppers, Parmesan Cheese, Sourdough Bread, Pepper (time: \< 15 minutes) Grilled cheese sandwich Egg Salad Sandwich -- hard-boiled eggs, Mayonnaise, celery, lettuce Tuna Salad Sandwich -- tuna, mayonnaise, Relish, capers, lettuce Peanut butter and banana sandwich Quasi-Snack Sandwich: 1 Fried egg, 2 slices ham, 2 pieces onion. Fry ham and eggs, eat with onion as “bread” Hint: most sandwiches are tastier toasted ##### Vegetables: -- Celery: reasons and Peanut butter -- carrots: dip -- Broccoli: Pepper, butter, salt --corn: Pepper, butter, salt --potatoes: Olive oil, salt, sour cream -- Stirfry with rice -- Edamame Chef salad: -- tomatoes, lettuce, cheese, hard-boiled eggs, Turkey/ham Caprese -- Herb marinated mozzarella balls in water, Sliced tomatoes, Basil, Pepper, olive oil (If not included with mozzarella), onions (optional) ##### Entrées: Annie’s Mac and cheese/shells Bean and and cheese burrito Chili Chicken leg Fajitas -- black beans, rice, onions, grilled chicken (Optional), pepper, hot sauce, taco seasoning, Canola oil, Sautéed tortillas. Pasta with Clam Sauce -- pasta, water, salt, canned clams (2 to 3 small cans for 2 people), chopped tomatoes, onions, garlic, parsley, Basil, Pepper Pancake Batter Catfish Sloppy joes! Starving College Student’s Chicken Alfredo -- Annie’s Alfredo Shell’s pasta, milk, olive oil, frozen chicken breast strips Fried Ham with vegetables: Cut ½ each of Red Bell Pepper, Green Bell Pepper, Onion, fry in medium heat until cooked but still crunchy, empty pan but leave hot, add more oil and fry ham until fat is transparent, serve with rice Tuna with Rice: - Make rice in rice cooker, add can of tuna when almost done, finish, add a tablespoon of oil, add soy sauce, sriracha hot sauce, szechuan stir fry sauce and mix while hot, eat with seaweed ------------------------------------------------------------------------ Pineapple-fried Rice (for when Shaw’s randomly sells pineapples for \<\$2 and you feel like you should take advantage of it) Cook rice first, then fry pineapple and various veggies (onions, carrots, peas, bell pepper, and other stuff works) and also spices if you want (garlic is good I guess?) in a tablespoon or two of oil or soy sauce. Optional to add fully-cooked meat at this point as well. Once veggies/meat is fried, add in rice and cook until warm or allow to slightly burn and then turn over a few times to make it crunchier ## Recipe books \#books ### Elena Lake recs “You can read healing-with-food books & see if any of their suggestions jump out at you.” [What to eat for how you feel by divya alter](https://www.amazon.com/What-Eat-How-You-Feel/dp/0847859681) - “We express love either through an act that creates life or through an act that sustains life.” [The Elimination Diet by Tom Malterre](https://www.amazon.com/Elimination-Diet-Discover-Making-Tired/dp/1455581860/ref=sr_1_1?crid=3TD5EMGQSC3Q5&keywords=the+elimination+diet&qid=1678236193&s=books&sprefix=the+elminiation+die%2Cstripbooks%2C165&sr=1-1) ————- # Random list of foods that are particularly good Katsu \#Sushi \#Food\ \ riced cauliflower + salsa is the most addicting food ever \#food ~alex k chen\ \ Factor 75 \#Food \#FrozenDinner \#buy \<\>trusttoken\ \ Thai green curry by Amy’s \#Food \#FrozenDinner\ \ Granola\ Yogurt\ Blueberries\ \#food \#picnic\ \ \ Avocado soy sauce \#Food\ \ \#food grandmas potato chips in tallow\ \ Red lentil pasta by tolerant \#Food\ \ \#food \#drink spindrift flavored seltzer water\ \ \#salad sun-dried tomatoes \#Food\ \ Hominy giant corn kernels \#food \ \ Pomegranate blueberry pistachio kind bar \#food\ \ \#food mikes recipe semi-dry sausage by heb \ \ \#food nutritional yeast by foos alive brand\ \ \#food \#wine layer cake Shiraz vintage 2014 shout Australia \ \ Chowder at Faneuil Hall \#boston\ Bisque at mamas in Maui \#food\* \#restaurant\ \ \#food https://www.buzzfeed.com/marietelling/heres-the-trick-to-making-brussels-sprouts-taste-amazing?utm_term=.ghV91PbnYL#.raGYOn9LqD\ \ Koko sabzi \#food \#persianfood\ \ \#food \#drink borage water\ Pussywillow water\ \#persianfood\ \#bizidea sell in USA, like Chobani did\ \ \#food Melissa's quick crack coconut \<\> Dragonberry \#food coconut water\ \#food ranginak: sweet - halva Koko Sabzi \<\>spanikopita\ Ash \#soup\ \ \#food Baked Sweet potatoes \#food chicken/hen stock \#food beef stock \#food Salmon, teriyaki sauce, oven 60°C, 15-20 mins \#food Reindeer meat, long-cook, oven 75°C 4-6 hours \#food Wild boar meat, with chanterelle butter sauce, long-cook, oven 75°C 4-6 hours \#food new-pressed carrot juice \#food freshly made black bean+soy bean juice \#food jeo&the juice \#food keso ost + soy sauce + oliv olja \#food Swedish fresh potatoes, boiled with dill Grilled halloumi Ribeye with a sweet soy sauce (soy sauce, corn starch, sugar, spices optional) \<\> \#restaurant 1608 Bistro \#filipino \#sf Early girl tomatoes (march to july ish?) ————- ## \#Keto \#ketovegan \#recipe[ 4 Ingredient Zucchini Cauliflower Fritters (Paleo, Vegan)](https://thebigmansworld.com/4-ingredient-zucchini-cauliflower-fritters-paleo-vegan/) Keto Diet Feels natural after fasting – it sort of preserves the meditative mental state Instead of shocking you out of it \#keto \<\>concept of a fast-mimicking diet \#study \#keto[ ](https://www.sciencedaily.com/releases/2020/01/200127134741.htm)[Keto diet works best in small doses, mouse study finds — ScienceDaily](https://www.sciencedaily.com/releases/2020/01/200127134741.htm) \#recipe \#soup \#vegan \#keto [SuperFood Keto Soup \| KetoDiet Blog](https://ketodietapp.com/Blog/lchf/superfood-keto-soup) [Best Instant Pot Vegetable Soup Recipe - How to Make Instant Pot Vegetable Soup](https://www.delish.com/cooking/recipe-ideas/a25336945/instant-pot-vegetable-soup/) \#ketovegan [Keto Broccoli Salad Recipe - How to Make Keto Broccoli Salad](https://www.delish.com/cooking/nutrition/a28186450/keto-broccoli-salad-recipe/) \#ketovegan \#recipe ~alex k chen[ ](https://www.thinslimfoods.com/)<https://www.thinslimfoods.com/> . basically, keto bread/bagels tastes amazing (VERY similar to the real thing but not as “crumbly”) and very filling, and makes you never want to EVER eat regular bread or bagels again. i don’t GET why people even still make bread with such toxic ingredients when they can make something like this now \#food \#keto <https://www.facebook.com/100001281229599/posts/3180714168647926/?d=n> <https://twosleevers.com/no-bake-keto-peanut-butter-chocolate-bars-keto/> \#keto <https://twosleevers.com/keto-tabouli-recipe/> #Recipe <https://thespoon.tech/launched-on-instagram-the-cereal-school-creates-low-carb-keto-friendly-sugar-cereal/> #keto \#food \#food \#keto bread[ ](https://www.facebook.com/105112046191641/posts/2290048971031260?sfns=xmo)<https://www.facebook.com/105112046191641/posts/2290048971031260?sfns=xmo> \#recipeList \#ketovegetarian[ ](https://www.dietdoctor.com/low-carb/keto/recipes/vegetarian)[Vegetarian Keto Recipes – Simple & Delicious – Diet Doctor](https://www.dietdoctor.com/low-carb/keto/recipes/vegetarian) \#ketovegan \#recipe PALEO VEGAN ZUCCHINI CAULIFLOWER FRITTERS (KETO VEGGIE BURGERS!) [Paleo Vegan Zucchini Cauliflower Fritters (Keto Veggie Burgers!)](https://thebigmansworld.com/4-ingredient-zucchini-cauliflower-fritters-paleo-vegan/) [Bone Broths, Soups & Keto Soups Online. Delivered to Your Door. – Kettle & Fire](https://www.kettleandfire.com/collections/products#ketosoups) \#good [OWYN - 100% Vegan Plant-Based Protein Shakes \| Turmeric, 12 Fl Oz (Pack of 12) \| Dairy-Free, Gluten-Free, Soy-Free, Tree Nut-Free, Egg-Free, Allergy-Free, Vegetarian : Grocery & Gourmet Food](https://www.amazon.com/gp/product/B07KQS9KFK/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1) [milkadamia Macadamia Milk, Unsweetened - 32 Oz, 2 Count: Grocery & Gourmet Food](https://www.amazon.com/gp/product/B06W9JG8JV/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1) [Manitoba Harvest Organic Hemp Hearts Shelf Stable Hemp Seeds, 18oz; with 10g Protein & 12g Omegas per Serving, Keto, Gluten Free, Vegan, Whole 30, Paleo, Non-GMO : Grocery & Gourmet Food](https://www.amazon.com/gp/product/B07PKWT278/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1) Good with \#salad lettuce, hemp hearts, olive oil, balsamic vinegar [Keto Hot Breakfast by Keto and Co \| Apple Cinnamon Flavor \| Just 3.5 Net Carbs Per Serving \| Gluten Free, Low Carb, No Added Sugar, Naturally Sweetened \| (8 Servings - Apple Cinnamon)](https://www.amazon.com/gp/product/B07W8DRNCP/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1) [Keto Hot Breakfast by Keto and Co \| Peaches and Cream Flavor \| Just 3.5 Net Carbs Per Serving \| Gluten Free, Low Carb, No Added Sugar, Naturally Sweetened \| (8 Servings - Peaches and Cream)](https://www.amazon.com/gp/product/B07PH9ZZPP/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1) #breakfast [Diabetic Kitchen Cinnamon Pecan Granola Keto Cereal - Keto Friendly, 3 Net Carbs, No Added Sugar, Gluten-Free, 5g Fiber, Non-GMO, No Artificial Sweeteners or Sugar Alcohols](https://www.amazon.com/gp/product/B07BW4XQ8M/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1) [Dry Riced Cauliflower by Keto and Co \| Unseasoned \| Just 5.6g Net Carbs Per Serving \| Gluten free, Vegan, Non-GMO, Diabetic Friendly \| (5 Servings-Makes 1 Pound) : Grocery & Gourmet Food](https://www.amazon.com/gp/product/B071NM1TN2/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1) \#proteinShake[ ](https://www.amazon.com/gp/product/B07VKC1F6C/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1)[Pirq, Vegan Protein Shake, Turmeric Curcumin, Maca, Plant-Based Protein Drink, Gluten-Free, Dairy-Free, Soy-Free, Non-GMO, Vegetarian, Kosher, Keto, Low Calorie (Indulgent Variety Pack, 12 Pack) : Grocery & Gourmet Food](https://www.amazon.com/gp/product/B07VKC1F6C/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1) \#ProteinPowder Collagen protein is generally way tastier and less grainy.[ ](https://www.amazon.com/gp/product/B07Q1YYD1P/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1)[Orgain Keto Collagen Protein Powder with MCT Oil, Chocolate - Paleo Friendly, Grass Fed Hydrolyzed Collagen Peptides Type I and III, Dairy Free, Lactose Free, Gluten Free, Soy Free, 0.88 Pound : Grocery & Gourmet Food](https://www.amazon.com/gp/product/B07Q1YYD1P/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1) [Quest Nutrition Double Chocolate Chunk Protein Bar, High Protein, Low Carb, Gluten Free, Keto Friendly, 12 Count : Sports Nutrition Protein Bars : Grocery & Gourmet Food](https://www.amazon.com/gp/product/B00FEKGO1A/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1) (edited) ### \#CookingTrick General tricks / tricks for cooking that have come from executing multiple recipes and combining them to find the easiest way to do things #### Monet Baking Tricks ## \#Recipe – Raw Recipe Lists ### Jacob Curated with love at https://ideaflow.app -- \#recipe In proportion of 1 spoon of Shan Masala to 1 cup of lentil to 3 cups of water \#instapot https://www.amazon.com/Shan-Masala-Lentil-Curry-Grams/dp/B0090OYPWG/ref=mp_s_a_1_3?dchild=1&keywords=shan+daal+masala&qid=1600508525&sprefix=shan+da&sr=8-3 https://www.amazon.com/gp/aw/d/B005Z84UQ2/ref=pd_alm_fs_gw_rp_1_12_fs_mwb_sf_ry_tcl?fpw=alm&almBrandId=QW1hem9uIEZyZXNo&pd_rd_r=9da3339f-03a1-4f8c-8ad9-14b5746351f3&pd_rd_w=B0t6j&pd_rd_wg=di4Y7&pd_rd_i=B005Z84UQ2&pf_rd_r=Q0A6HJ6F9BJ99ENYQDPX&pf_rd_p=2e16fbb4-1c88-488b-add4-16d9101d972f daal ~aku -- \#morningroutine https://bengreenfieldfitness.com/article/lifestyle-articles/ben-greenfields-morning-routine/ Half avocado, celery or cucumber, handful of spinach, 2 tbspns coconut oil, 1 tspn turmeric, pinch of sea salt, cup of unsweetened organic almond milk, blended not too much. It’s a weird taste sort of Thai in flavour. It really hits the body and the brain, hard! Never stick to it though, my body just tells me to change up later – cacao/ghee smoothie, or bacon and eggs, or bulletproof coffee etc. It changes. Yours sounds even better than mine though. I’ll give it a try ingredient for ingredient and let you know. Thanks for that. \#recipe \#morningroutine \#smoothie -A huge bunch of greens. I prefer kale, but spinach, bok choy, mustard greens, etc. also works. -Some kind of herb. Cleansing herbs like parsley, cilantro or thyme are nice. Get ‘em fresh. -Half an avocado, or a whole one if it’s a high calorie day. -4-6oz of full fat coconut milk that is BPA free. The less you use, the thicker your smoothie will be. I prefer an extremely thick smoothie that I have to eat with a spoon, so that the digestive enzymes in my mouth can work on pre-digesting before the food even makes it to my gut. Like my mom always said, “Chew your liquids and drink your solids.” Didn’t you always wonder what that means? -2 teaspoons organic cacao powder. -2 teaspoons cinnamon. -1/2-1 teaspoon sea salt (I use the fancy Colima stuff). -1 tablespoon extra virgin olive oil, avocado oil, or coconut oil. OK, stop there. Blend everything above for 60 seconds-ish. You don’t want to pulverize things like protein powder, collagen, etc., and you also don’t want to pulverize the chunky chunks of goodness you’re about to toss in. Now, let’s keep going. To your blended green goodness, add: -20-30g of a “clean” protein powder (I have been primarily using Thorne Vegan Chocolate lately). -2 teaspoons of a good organic collagen hydrolysate. -1 large handful of unroasted, non-vegetable-oil coated walnuts or almonds. Now blend again. Quickly this time so that you don’t pulverize the chunks. About 15 seconds will do. Finally, stir (don’t blend) in the following ingredients: -1 small handful organic dark cacao nibs or very dark chocolate. -1 large handful organic unsweetened coconut flakes. https://bengreenfieldfitness.com/article/lifestyle-articles/ben-greenfields-morning-routine/ -- Being a knowledgeable intellectual who knows what people are referring to when someone refers to mughal empire \#whyawesome history class https://www.awesomecuisine.com/recipes/8/malai-kofta.html https://www.awesomecuisine.com/recipes/4981/mughlai-paneer-kofta-curry.html \#recipe \#indian \<\>chase varga can get educated while hanging out and having fun -- https://getpocket.com/explore/item/once-you-try-spanish-fried-eggs-you-ll-never-cook-them-any-other-way?utm_source=pocket-newtab \#recipe -- \#recipe @Cranberry Sauce @ missing entity 75 Perrino Wed, Nov 25, 10:47 AM (1 day ago) to me Ingredients: About 4 cups (12 oz) fresh cranberries (can be done with frozen) 1/2 cup Fresh orange juice 1/2 cup water 1/2 cup sugar (I like unrefined) Orange zest (optional) In a medium saucepan bring water, orange juice, and sugar to a boil, stir until sugar dissolves. Add cranberries and zest. Bring to a boil then lower heat and simmer until most (more than 1/2) of the cranberries burst/ pop. Take off heat and let cool at room temperature. The sauce will continue to thicken as it cools. May be placed in the refrigerator. Happy Thanksgiving to you and your family. Warm Regards, -- \#recipe ~ben greenfield https://www.amazon.com/gp/registry/wishlist/3C04JV6SAB601/ref=as_li_ss_tl?ie=UTF8&linkCode=sl2&tag=bengree-20&linkId=bc2844c526c64387730a935affee87ab&language=en_US \#smoothie \#breakfast https://bengreenfieldfitness.com/article/weekly-roundup-articles/2-28-20/ -- \#recipe https://bengreenfieldfitness.com/podcast/nutrition-podcasts/inner-circle-podcast-4-healthy-breakfast-lunch-for-kids-and-does-breakfast-boost-your-metabolism/ -- \#recipe liver https://youtu.be/M9AV-wrgW9w?t=3427 -- \#recipe sardines Sardine Recipe \#5: A Sardine Wrap. Make the wrap pictured above. If you're going gluten-free or low-carb, substitute the wrap with a big butter lettuce leaf, swiss chard, kale, or bok choy. Fill the wrap with spinach, tomatoes, mozzarella or feta cheese, and then dump the can of sardines on top so that the olive oil saturates the vegetables. For added calories, include a sliced avocado in the wrap. Sardine Recipe \#4: Cold Sardine Salad. Chop up some red onion, a couple large handful of olives, and if you have some around, a bit of fennel. Add seasalt. Toss with sardines, and enjoy. Sardine Recipe \#3: Sardine-Tomato Sandwich. Slice a large garden tomato so you can use it like a cracker, sprinkle it with a bit of sea salt, and top it with a chunk of sardine, some mozzarella cheese, a sprig of fresh basil or sprinkling of basil spice (you could also use arugula, oregano or rosemary). For more carbs, you can add a rice or flax seed cracker under the tomato. Sardine Recipe \#2: Sauced Sardines. This works well if all you have is sardines canned in water. Drain the sardines, put them into a small bowl, then in a separate bowl, stir together a sauce of extra virgin olive oil, lemon juice, minced garlic, Dijon mustard, salt and pepper, and pour it over the sardines. Sardine Recipe \#1: Sardines. Ahem. Just eat the sardines straight out of the can. Need pep? Add cayenne pepper. Need bite? Add balsamic vinegar. Need added flavor? Add a bit of lemon juice and salt. All you need is a fork and a can. Beautiful. https://bengreenfieldfitness.com/article/low-carb-ketogenic-diet-articles/5-mind-blowing-low-carb-ways-to-enjoy-sardines/ -- \#recipe \#ketoBread ~ben greenfield gs. For extra calories or carbs, you can serve with 1 baked or boiled sweet potato or yam. 22. Sandwich Miss your sandwiches with this whole “avoid bread” concept? Good news: you can have a sandwich, but you just need to be careful to avoid modern grains and gut-irritating wheat. So why not just make your own bread, Betty Crocker style? It's easier than you think. Pre-heat your oven to 375. While oven is heating, mix in a mixing bowl: 1/4 cup melted coconut oil, 1/8 cup almond flour, 1/4 cup protein powder, 5 pastured eggs, a teaspoon of sea salt and a teaspoon of baking powder. Spread this mixture thin on a greased baking sheet (brushing with olive oil is fine) and bake for 15 minutes. Boom. Bread. You can fill your sandwich with avocado, tomato, healthy meat of choice, an artisanal hard cheese such as parmesan, asiago or gruyere, heathy mayo, salt and pepper to taste. To make mayo, simply blend 1 whole egg, 1 tablespoon lemon juice, salt and pepper while slowly adding 1 cup of olive oil, macadamia nut oil, or avocado oil (you'll see it thicken as you add oil). Due to the added carbohydrate content, sandwiches should be consumed on higher volume workout days only. https://bengreenfieldfitness.com/article/lifestyle-articles/easy-meals-for-busy-athletes/x -- \#foodsList \#food \#lunch ~Ben Greenfield -1:30pm: Lunch. Typically lunch is a mix of dark leafy greens, healthy fats, protein, and only a very small amount of carbohydrate. Below is a a photo example from yesterday's lunch log, which is fresh kale from out garden, sardines (read about why I like them here), sliced tomato with sea salt, homemade hummus, feta cheese, and rice crackers. -4:00pm. Afternoon snack. OK, OK – I know the photo below looks \*fraggin' nasty\*. But this snack actually tastes quite good, and is a typical appetite satiating snack for me. It is coconut milk, Living Protein, almond butter, cinnamon, and some cocochia flakes, all stirred into a bowl – and I have no clue why it looks “green”, but I'm blaming it on poor lighting. <https://bengreenfieldfitness.com/article/nutrition-articles/perfect-human-diet/> https://bengreenfieldfitness.com/article/lifestyle-articles/easy-meals-for-busy-athletes/ \#recipeSource \#recipeList eggs \#recipe On the side, or heated along with the eggs, include a large serving of dark leafy greens (bokchoy, spinach, kale, swiss chard, mustard greens, etc.), and for added healthy fats, a handful of olives or 1/2-1 sliced avocado. As an alternative to avocado, you can use pemmican (you'll learn more about this tasty treat later) or bacon. Add sea salt and pepper to taste and serve with fresh sliced tomato. If desired, this meal can be eaten with 1-2 nori seaweed wraps – with eggs, greens and avocado or olives and pemmican or bacon rolled up inside the wrap. For extra vitamin K/carbs, especially if this meal follows a morning workout, you can include a small side of “natto” (fermented soybeans available at any Asian market), and for extra probiotics, you can also include a side of KimChi (see how to make your own probiotics in this video). That sounded like a ton of work, but you can whip this together in 10 minutes flat and eat it even faster. \*When I use words like “organic” and “pastured”, I mean it. If you're serious about wanting to look, feel and perform better by limiting the amount of hormones, antibiotics, toxins, molds and inflammatory omega-6 fatty acids that you consume, and you can't find or order clean versions of meat and clean versions of anything that originally came from an animal, you're better off choosing a non-meat based meal. In Chapter 16 I'll tell you more about why this matters and where you can go to find what you need locally or online. \#foodlist Lunch Options 13. Caesar Salad This recipe will make 2 servings, so cut in half if it's just for you – or be ready for soggy salad leftovers the next day. In a large mixing bowl, mix 2 egg yolks, ¼ cup olive oil, 1 tsp Thai fish sauce, 2 cloves garlic, juice of one lemon, and Dijon mustard. If your stomach tolerates dairy, add several pinches of Parmigiano Reggiano (that's my fancy word for Parmesan cheese) or Pecorino Romano cheese. Add several pinches of sea salt and black pepper, and pour over your choice of a head of Romaine lettuce or several large handfuls mixed greens. Top with a 1-2 handfuls of chopped walnuts. Eat like a king. 14. Sardine Salad Remember to brush your teeth after this one. Over a bed of mixed greens or spinach, add 1/2-1 sliced avocado, 1/2-1 can sardines (with oil), 1/2-1 sliced tomatoes or handful cherry tomatoes, a squeeze of lemon juice, and any other chopped vegetables of choice (for added crunch, use celery or carrots). Top with a handful of pumpkin seeds, and sea salt and black pepper to taste. 15. Grocery Store If you're eating lunch on the go, go into a grocery store and get an avocado, a can of sardines or packet of tuna or salmon or (if good breath is important) a few ounces of raw nuts, salt, pepper and if dairy is tolerated, a “hard” artisan cheese, such as Parmigiano-Reggiano, asiago, and gruyere (preferably from Europe, to ensure higher likelihood of A2 cattle and less growth hormone). Grab a plastic fork, a plastic knife and a plate from the deli and make yourself an avocado, nuts, fish and cheese plate! If this needs to be turned into a slightly higher carb pre-workout meal, include a piece of fresh, raw fruit. 16. Lunch Out If you're not careful, lunch out at a restaurant can be notoriously high carb, high grain and laden with vegetable oils and other nasty additives. So your best bets are a salad with no cheese and dressing on the side (typically a cobb salad with avocado is a good pick), or an easy-to-digest meat such as wild-caught salmon served over a bed of mixed greens. Try to avoid grain-fed or hormone-laden meats, and if you need additional carbs for a pre-workout scenario, you can include an order of mixed fruit on the side. Keep things simple: meat + vegetables + fruit. And don't be afraid to order off-menu – meaning if you see that they have unhealthy chicken breast meals and unhealthy salads, you can just ask for a regular chicken breast served over a bed of mixed greens with a generous portion of olive oil. I have yet to have a restuarant server slap me in the face for this simple request. 17. Kale Wraps Into a large piece of kale (or swiss chard, bokchoy, or butter lettuce), wrap 4-6 ounces of grass-fed beef, sardines, pastured chicken or wild fish, 1/2-1 avocado, 1-2 handfuls sliced olives and 2-3 tablespoons diced tomatoes. Add salt, pepper, turmeric and fresh herbs such as parsley, thyme or oregano to taste, and if desired, you can add either a dollop of organic yogurt (if your stomach tolerates dairy) or homemade healthy mayo. To make mayo, simply blend 1 whole egg, 1 tablespoon lemon juice, salt and pepper while slowly adding 1 cup of olive oil, macadamia nut oil, or avocado oil (you'll see it thicken as you add oil). If this is a pre-workout meal or higher volume day, you can also add sliced yam, sweet potato or white rice inside wrap. If you don't have time for this, just avoid vegetable oil based mayo and buy the olive oil mayo at the grocery store. -- \#recipe \#smoothie Ben Greenfield smoothie ice/stevia/greens/bone broth kefir goats milk or coconut home yogurt ice/stevia/greens/bone broth kefir goats milk or coconut home yogurt/ greens/collagen/ lemon vitamin c/, half avocado/, sprouts,/ spirulina, /coconut flakes / cacao nibs throughout the internet—like my “Wendy's Frosty” smoothie here and a green smoothie recipe here. Perfect Wendy’s "Frosty-esque" smoothie recipe: 1 box of frozen bone broth (e.g. Kettle & Fire Bone Broth) 1 handful of ice Add cinnamon, stevia, and good protein powder (e.g. Organifi) s Squeeze 1/2 lemon Blend 2min. Top w/ coarse sea salt, cacao nibs and spirulina (e.g. ENERGYbits) & unsweetened coconut flakes. Save 20% on your Organifi order with code "BEN" at BenGreenfieldFitness.com/Organifi Try ENERGYbits, my \#1 recc for chlorella and spirulina: GreenfieldFitnesssystems.com/EnergyBits And what's the current iteration look like? Knock yourself out. https://www.quickanddirtytips.com/health-fitness/healthy-eating/9-healthy-ingredients-for-the-ultimate-fitness-smoothie-part-i -Gather four to eight varieties of leafy greens, wild plants, vegetables and herbs. Chop and add to blender. On one morning, I might include dinosaur kale, spinach, cucumber, celery, mint, parsley and cilantro, and on another morning purple cabbage, red lettuce, carrot, basil and ginger. No rules. -Add 3-6 ounces of full fat, BPA-free coconut milk -Add 1 tsp MCT Oil -Add 1/2 of a chopped avocado -Add 1-2 scoops (20-30 grams) vegan or whey protein powder -Add 2 teaspoons organic ceylon cinnamon (this can lower blood sugar response to a meal) -Add 2 teaspoons organic cacao powder if you like chocolat-ey goodness After blending, for added texture, crunch and the chewability factor, add any of the essential smoothie ingredients you’ll discover later in this article. For example, on a typical morning, I’ll toss in: -1 handful unsweetened coconut flakes -1 tablespoon organic cacao nibs -1 handful raw almonds -3-5 brazil nuts -1 pinch high quality salt What you're about to discover though, is my ultimate anti-aging smoothie comprised of a host of superfoods I've researched throughout the years and found to enhance telomere length, repair DNA, upregulate sirtuins and NAD, etc. Not only is this smoothie going to make you feel like a rockstar and prepare you to tackle whatever your day throws at you, but it also tastes frickin' delicious. https://www.amazon.com/gp/registry/wishlist/3C04JV6SAB601/ref=as_li_ss_tl?ie=UTF8&linkCode=sl2&tag=bengree-20&linkId=bc2844c526c64387730a935affee87ab&language=en_US 9 Healthy Ingredients for the Ultimate Fitness Smoothie: Part II https://www.quickanddirtytips.com/health-fitness/healthy-eating/9-healthy-ingredients-for-the-ultimate-smoothie-part-II Quick Afternoon Snack Options 23. Bar cocochia_3D_barIn a pinch or for a fast pre-workout option, you can toss in a gluten-free, natural energy bar with as few ingredients as possible. Because I'm tempted to eat several at a time, I rarely do bars, but when I do, my preferred brand is the Cocochia Bar, which includes Organic Chia Seeds, Organic Raw Almond Butter, Organic Agave Syrup, Non-GMO Rice Protein, Organic Cocoa and Organic Chocolate Liquor. Other good brands are Hammer Recovery Bar or Hammer Vegan Recovery Bar (use 15% discount code 80244 at http://www.HammerNutrition.com), LaraBar, Nogii Bar, Quest Bar, Zing Bar or HeathWarrior Bar. On higher calorie/higher volume days, or for something like a long bike ride, the calorie-packed BonkBreaker bar brand is also a good option. 24. Algae & AA's This strange snack is especially good for a lower calorie day or lower carbohydrate day as a pre-workout boost and good for fasted workouts too. It combines two of the most nutrient dense foods on the source of the planet: algae and amino acids. To pull this meal off, you simply swallow or chew 25-50 EnergyBits and 5-10 Master Amino Pattern (MAP) capsules. OK, yes, I admit that this sounds super funky and more like an astronaut meal than real food but try and it and I guarantee you'll feel amazing, even with the miniscule number of actual calories you'll be consuming. You can use 10% discount code “BEN” at https://www.EnergyBits.com and get NatureAminos at by clicking here. 25. Chia Slurry Set 3-4 tablespoon of chia seeds in a small bowl of water and place in the refrigerator for 2-24 hours (the longer they're soaking the more chia goodness will get absorbed from them). Add lemon juice and stevia to taste, and voila! Eat like jello. 26. Pemmican or Jerky Suck down a 1/2-1 “tube” of organic, pastured pemmican from US Wellness Meats, a fantastic source of this grass-fed, hormone-free, traditional Native American beef and tallow source that gets frozen and sent straight to your front door. Alternatively, you make your own beef jerky, following my wife Jessa'a delicious beef jerky recipe in this video OR eat 200-300 calories of all-natural jerky from US Wellness Meats. I did a podcast interview with the owner of USWellnessMeats and the stuff is the real deal when it comes to “safe” meat. -- https://uk.huel.com/blogs/recipes \#recipe ~huel \#mealreplacement https://howtohumanbeing.com/a-whole-lot-of-reasons-to-try-huel-meal-replacement/ https://howtohumanbeing.com/10-ways-to-upgrade-your-huel-game/ -- https://share.getcloudapp.com/llu2nXWZ \#bug \#recipe not showing up -- The only two ingredients are potato starch and psyllium. \#vegan \#recipe -- \#buy monkfruit sweetener, stevia? other things in ben greenfield's morning shake? \#recipe -- \#vegan \#recipe -- \#recipe https://www.eatthis.com/parsnip-waffles-recipe/ Whole30 Savory Parsnip WafflesThese delicious vegetable waffles are a great breakfast on paleo, keto, or whole30. \#breakfast https://www.eatthis.com/breakfast-hack/ A Crunchy, Flavorful Red and Green Breakfast Salad Recipe https://www.eatthis.com/breakfast-salad-recipe/ \#recipe https://www.eatthis.com/paleo-casserole-recipe/ \#foodsList https://www.eatthis.com/whole-30-recipes/ \#recipeSource <https://mealplannerpro.com/member-recipes/Roasted-Kale-and-Salmon-Detox-Salad-765688> #salmon (link dead) -- \#buy? protein bar <https://www.primalkitchen.com/collections/protein-bars/products/peanut-butter-protein-bars> (dead to link rot) <https://goraw.com/products/protein-bar-dark-chocolate> (dead to link rot) \#recipe \#mealreplacementBar I don't use Soylent for this, but we make nutrition bars with Huel, a non-soy meal replacement. I add some raw oats, some dried fruit and nuts and butter or coconut oil plus a little water to bring it all together. Then bake until done. My husband uses them instead of granola bars--lower sugar, plus the benefits of vitamins, flaxseed, etc. <https://www.reddit.com/r/soylent/comments/8ggy50/keto_meal_replacement_bars_aka_solid_soylent/> [https://www.ketochow.xyz/2016/08/keto-chow-barsbrownies/](http://web.archive.org/web/20200812205630/https://www.ketochow.xyz/2016/08/keto-chow-barsbrownies/) -- @david greenspan #tt Anything you can't eat on here?[ https://ambronite.com/products/balanced-meal-shake-new](https://ambronite.com/products/balanced-meal-shake-new) [ https://cdn.shopify.com/s/files/1/0897/9776/products/BMS-Choco-Ingredients_cf344289-7f62-4fe6-bf9a-dd5bfa7c8711_2048x.jpg?v=1600087208](https://cdn.shopify.com/s/files/1/0897/9776/products/BMS-Choco-Ingredients_cf344289-7f62-4fe6-bf9a-dd5bfa7c8711_2048x.jpg?v=1600087208) BALANCED MEAL SHAKE <https://cdn.shopify.com/s/files/1/0897/9776/products/KMS-ingredients_2048x.jpg?v=1600084162> <https://www.reddit.com/r/soylent/comments/5a2hsu/meal_replacement_for_extensive_food_allergies_and/> <https://superbodyfuel.com/wp-content/uploads/super_fuel_vanilla_label.png> <https://superbodyfuel.com/shop/super-fuel/> \#recipe PrimalKind DIY Recipe \#mealreplacement[ https://eatcomplete.co/review/primalkind-him/](https://eatcomplete.co/review/primalkind-him/) As a massive thank you to all the amazing people that have helped support PrimalKind over the years & supported me through my treatment, please find below a DIY recipe for PrimalKind. While I’ve tried to create the DIY recipe as close as possible to the actual PrimalKind recipe, I’ve had to change it to enable individuals to source suitable ingredients, essentially making it an integrative recipe, utilising the best of both natural ingredients & science based nutrition. Please feel free to change the recipe to suit your individual preferences. I’ve also added some comments below to hopefully help provide additional information & options. -- <https://minimalistbaker.com/vegan-palak-paneer-with-curried-tofu/> palak paneer \#recipe \#keto <https://www.butterforall.com/traditional-cooking-traditional-living/saag-paneer-cauliflower-rice-low-carb-keto-friendly/> \<\> ... y Ingredients 1/4 Cup Ghee or Avocado Oil 1 Large Onion 8-10 Cloves Of Fresh Garlic 1 Teaspoon Fresh Grated Ginger 1 Tablespoon Fire Cider Spice Blend Or for a more traditional flavor… 1 Tablespoon Garam Masala 1 Teaspoon Ground Turmeric 1 Teaspoon Ground Cumin 1 Teaspoon Ground Coriander 1 Pound Fresh Baby Spinach 1 Cup Chicken or Veggie Stock 1 Container Coconut Milk (11 Ounces) 2 Teaspoons Salt 1/4 Cup Ghee or Avocado Oil 1 1/2 Pound Paneer Cheese 1/2 Teaspoon Salt 2 Tablespoons Ghee or Avocado Oil 1 Large Cauliflower, Riced (about 6 cups) 1/2 Teaspoon Salt -- \#recipe \#microwaveCooking <https://www.dinner-mom.com/zucchini-chips-microwave-or-oven/> Microwave on high for about 4-5 minutes or until lightly browned. Watch closely to determine the correct cooking time which will vary based upon microwave, width of slices and amount of oil used. 4-5min. longer needed? \#crunchy <https://www.dinner-mom.com/15-healthy-alternatives-to-potato-chips/> <https://mywholefoodlife.com/2014/03/23/maple-cinnamon-parsnip-chips/> -- How to Roast Garlic in Olive Oil in the Microwave? Garlic is usually roasted for 45 minutes in the oven, but it will take you as little as 8 minutes to do the same thing in the microwave. Cut off the top part to expose the cloves Place in a small, deep dish (NOT metal) Season with salt and pepper Sprinkle with two tablespoons of good olive oil Pour two tablespoons of water on the bottom of the dish Seal with film or plastic and microwave for 7-7.5 minutes at average power Let stand for a couple of minutes before opening \#recipe https://canyoumicrowaveit.com/olive-oil/ -- \#recipe zucchini bread <https://www.allrecipes.com/recipe/6698/moms-zucchini-bread/> <https://www.theharvestskillet.com/microwave-zucchini-bread-paleo-low-carb>/ 90 sec Ingredients 1 tablespoon butter or ghee 2 teaspoons coconut flour 1 egg 2 tablespoons shredded zucchini 1-2 teaspoons sweetener 1/4 teaspoon cinnamon Instructions Add butter to a microwave-safe mug or ramekin, and microwave until melted, approximately 30 seconds. Mix in coconut flour and egg, and stir until well-combined.\\ Add in shredded zucchini, sweetener of choice (I used one packet of pyure stevia), and cinnamon. Stir once more to combine. Microwave for 90 seconds or until cooked through. Allow to cool for several minutes before digging in. -- \#cookingTrick \#cookingPrinciple baking with yogurt Because of its acidity, yogurt reacts with <https://www.thekitchn.com/pantry-basics-whats-the-differ-40514> to encourage leavening. It also adds nice, tangy flavor that hardly overpowers, but instead keeps everything in balance. <https://thestayathomechef.com/greek-yogurt-waffles/> \#recipe -- \#recipe <https://gimmedelicious.com/low-carb-zucchini-fritters/> -- onion garlic (prechopped) @foodsList \#recipe \#staple tofu mushroom broccolli sesame oil -- Salmon & Veggies In Coconut Curry \#recipe <https://fitmencook.com/coconut-curry-salmon/> -- \#grocery bok choy <https://fitmencook.com/low-carb-sesame-cod/> #recipe \#fish -- \#recipe <https://fitmencook.com/protein-waffles/> #waffles Double Chocolate Protein Muffins <https://fitmencook.com/chocolate-muffin-recipe/> -- \#grocery \#recipe <https://www.amazon.com/Truroots-Sprouted-Lentil-Organic-8-Ounce/dp/B005Z84UQ2/ref=redir_mobile_desktop?ie=UTF8&almBrandId=QW1hem9uIEZyZXNo&fpw=alm&pd_rd_i=B005Z84UQ2&pd_rd_r=9da3339f-03a1-4f8c-8ad9-14b5746351f3&pd_rd_w=B0t6j&pd_rd_wg=di4Y7&ref_=pd_alm_fs_gw_rp_1_12_fs_mwb_sf_ry_tcl> -- <https://www.brokefoodies.com/vegan-keto-recipe-cauliflower-soup/> \#recipeSource \#veganketo \#recipe \#soup "Like many people, I can’t tolerate soup that has no crunch to it (croutons). It’s joyless. So I decided to toast some Tofu in the oven, this way I get both my crunchiness and protein. The theory was fine but the execution far exceeded the Wife and my own expectations. DO IT, PEOPLE." \#crunchiness \#cookingTrick <https://www.wholesomeyum.com/keto-low-carb-vegetable-soup-recipe/> <https://meatfreeketo.com/vegan-low-carb-creamy-broccoli-soup/> -- kefir <https://www.livestrong.com/article/541219-kefir-for-protein/> <https://www.culturedfoodlife.com/low-carb-cultured-foods>/ \#kefir[ https://www.culturedfoodlife.com/second-ferment-your-kefir/](https://www.culturedfoodlife.com/second-ferment-your-kefir/) Low-Carb Cultured Foods \#keto \#recipe \#fermentedVegetables Low Carb - Milk Kefir <https://www.diynatural.com/fermented-vegetables/> carrots green beans peppers radishes beets broccoli cauliflower whole pickling cucumbers <https://www.raisinggenerationnourished.com/2017/05/probiotic-rich-asparagus-pickles/> Fermenting tools -- <https://www.culturedfoodlife.com/store/product-category/yogurt-and-other-cultures/> \#recipe \#fermentation -- \#mealreplacement homemade mealsquares <https://www.ketochow.xyz/2016/08/keto-chow-barsbrownies/> \#recipe <https://github.com/lagrassa/freedomsquares/blob/master/recipe.txt> <https://github.com/lagrassa/freedomsquares> \#recipe I suspect this frustration is widespread among people who do work that requires a lot of focus. Leaving flow because your body needs maintenance is annoying. So I'm sharing a strategy that has helped me. <https://www.lesswrong.com/posts/X6APQeHhXH9mbredM/soylent-orange-whole-food-open-source-soylent> Edit: Kefir is expensive but highly recommended for lactose intolerant individuals. It is also delicious. milk, vanilla, banana, and orange juice tastes kind of like an orange julius. It has also been a major stress relief and time saver. I don't worry so much about nutrient deficiencies anymore as this shake in addition to a meat or egg based meal has me pretty well covered. -- \#recipe \#indian <https://www.yogiplate.com/recipes>/# SATTVIK RECIPES <https://www.facebook.com/watch/?v=775416196308568> -- Ingredients for Veggie Chips from Leafy Greens <https://nutritionrefined.com/veggie-chips>/ \#recipe Preheat oven to 200°F (95°C) and place the oven rack in the center of the oven. -- -- \#recipe[ https://ketodietapp.com/Blog/lchf/Chips-Crisps-Mushroom-Chips](https://ketodietapp.com/Blog/lchf/Chips-Crisps-Mushroom-Chips) \#ketoVegan mushroom chips 340F 40-60min low, 150 °C/ 300 °F (fan assisted), or 170 °C/ 340 °F (conventional). -- <https://meatfreeketo.com/super-easy-low-carb-vegan-cauliflower-pizza-crust-nut-free-soy-free-coconut-free/> <https://meatfreeketo.com/vegan-keto-spinach-artichoke-pizza/> \#recipe \#veganKeto -- \#recipe \#memory TUNA TARRAGON SALAD (SWEET TOMATOES Made this for my niece who just had surgery and a not great diagnosis. She requested it specifically and it’s never been my thing at Sweet Tomatoes. I followed the directions except fur only using 1 cup of pickle juice. This recipe made a huge amount, I gave my niece half and kept the rest for my husband and I. It is delicious and we cannot stop eating it. I didn’t even think I liked this dish and typically cannot stand dressing with mayo, but I love the flavors in this and the different textures with the pastas- although I’ll probably leave out the fettuccine next time. Thank you so much for posting this recipe, you made my niece super happy and we all appreciate it! -- \#try air fryer zucchini crisp \#q does zucchini lose nutritional value if crisped? \#good "cheese" dip / sauce with hemp / yeast / zucchini garlic powder \#good \#recipe <https://meatfreeketo.com/low-carb-vegan-mac-cheese/> \#try add edamame? 1 cup hulled hemp seeds -- \#buy tapioca flour, dried mustard shiritaki noodles \#recipe Vegan Cheese Sauce {Paleo, Whole30, & Low-Carb} For the Cheese Sauce https://meatfreeketo.com/low-carb-vegan-mac-cheese/ \#veganKetoCheese LOW CARB VEGAN MAC AND CHEESE 1 cup hulled hemp seeds 1/2 cup nutritional yeast 1/4 cup chopped red, yellow or orange bell pepper 1 tsp salt 1/2 tsp onion powder 1/2 tsp garlic powder 1/2-1 cup of water https://meatfreeketo.com/low-carb-vegan-mac-cheese/ -- Probiotic Dairy-Free Keto Cheese \#recipe \#veganKetoCheese https://ketodietapp.com/Blog/lchf/probiotic-dairy-free-keto-cheese -- \#recipe \#food <https://www.instagram.com/p/CBYPoNNjIJY/> thrilledvegan \<\>danish -- \#recipe \#smoothie[ https://cassidyscraveablecreations.com/vegan-pumpkin-smoothie-low-carb-paleo/](https://cassidyscraveablecreations.com/vegan-pumpkin-smoothie-low-carb-paleo/) -- \#healthy <https://www.mydomaine.com/gwyneth-paltrow-clean-plate-recipes> #recipe http://goop.com/ -- [https://www.gimmesomeoven.com/everyday-salad-recipe/ \#salad \#recipe](https://www.gimmesomeoven.com/everyday-salad-recipe/) <https://www.foodnetwork.com/recipes/articles/50-simple-salads> <https://www.loveandlemons.com/salad-recipes/> <https://www.google.com/search?q=great+easy+salad+recipes&sxsrf=ALeKk01dzXIxtwRh9fx2Z7p8s7i-iXzFTQ:1598660031003&source=lnms&tbm=vid&sa=X&ved=2ahUKEwiyq47akL_rAhWzHjQIHcxGA2cQ_AUoAnoECA4QBA&biw=1152&bih=604> -- \#recipe \#salad <https://www.youtube.com/watch?v=nRIfgPDdTSY> Satisfying Salads That Don't Suck \#salad \* -- \#recipe \#vegan[ https://www.youtube.com/watch?v=P_wD2zydD_g](https://www.youtube.com/watch?v=P_wD2zydD_g) HIGH PROTEIN VEGAN MEAL PREP \| @avantgardevegan by Gaz Oakley -- \#breakfast <https://www.manmadediy.com/4553-healthy-breakfast-made-easy-5-flavorful-fitness-friendly-smoothie-recipes-to-make-in-the-mornings> \#smoothie \#recipe <https://www.manmadediy.com/3825-this-is-the-breakfast-i-eat-every-morning-you-should-too> \<\>Tim Ferriss -- \#recipe \#salad \#quick <https://www.youtube.com/watch?v=XHfiWYcYpJk> #quickRecipe -- \#recipe <https://www.mydomaine.com/gwyneth-paltrow-clean-plate-recipes> (link rot) 1 medium white onion, chopped 1 bunch of cilantro, roughly chopped ½ jalapeno (optional) Juice of 3 limes ¼ cup water, plus more if needed 4 cups chicken stock (see below) 1 boneless, skinless chicken breast 1 teaspoon kosher salt ½ head of cauliflower, riced (1 to 1 ½ cups) ½ cup frozen peas Lime wedges, for serving -- \#recipe 1 cup cooked quinoa or brown rice 3 asparagus spears, shaved ½ cup grated carrot ½ small watermelon radish, thinly sliced with a mandoline ⅔ cup shredded poached chicken (optional) ⅔ cup thinly sliced bok choy ¼ cup chopped fresh cilantro leaves About 1 tablespoon coconut aminos About 1 teaspoon toasted sesame oil Miso-ginger dressing -- \#recipe \#salad <https://www.acouplecooks.com/mixed-green-salad-with-roasted-portabellos/> -- #recipe olive oil <https://www.100daysofrealfood.com/best-okra-ive-ever-had-recipe/> -- <https://twosleevers.com/no-bake-keto-peanut-butter-chocolate-bars-keto/> #keto [ https://twosleevers.com/keto-tabouli-recipe/](https://twosleevers.com/keto-tabouli-recipe/)\#recipe -- bananas soy milk almond butter banana soy avocado pumpkin purée cinnamon maple almond milk almond butter #foodpairing \#recipe \#smoothie <sup><a href="#cmnt1" id="cmnt_ref1">[a]</a></sup> coconut water and banana pineapple – while dehydrated or sick@ missing entity 204 anderson -- #cooking \#recipe yogiplate.com -- <https://www.ndtv.com/food/indian-ketogenic-diet-top-5-desi-dishes-that-you-didnt-know-were-keto-friendly-1958729>\#recipe -- salmon with maple syrup, garlic, garlic powder, black pepper, white pepper, salt. marinade for 20 minutes before baking tim recipe#food \#recipe -- mushroom rice porridge with chicken spinach, carrots, basil etc. herbs#recipe \#food -- saute 1 onion/1t oil@ missing entity 416 +2t garam masala/1t cumin /1c red lentil/14 oz canned tomato/3c chicken stock . simmer 20 minutes, garnish 2 teaspoons cilantro#recipe 4 hr chef ### Joi Ito’s recipes/cooking site <https://cooking.ito.com/> ## General Salads List \#FoodOrder \#MealDelivery urban remedy organic macro bowl Hardy thiel Beach soong Beach potato pumpkin seeds cumin chickpea and quinoa with tahini dressing \#FoodPairing \#Salad @Peg \#Salad quinoa, black beans, chickpeas, greens mix, ribbon cucumbers, chicken breast sunflower seeds, par boiled eggs mozzarella chunks or shredded cheese or cottage cheese Grape tomatoes Olive oil olive oil lemon juice balsamic vinaigrette \#Dressing wow what a secret in the sunflower seeds especially at such a good combo \#FoodPairing Baby spinach and arugula organic hemp seeds Chia seeds pumpkin seeds little Trader Joe's balsamic bottle, primal kitchen extra-virgin olive oil sauerkraut on the side caraway seed style by Cleveland Kraut \#Salad Traditional seitan Monterey jacques goat cheese by Bella Capra Pre-cooked beets Radishes Lentils Red cabbage Romaine lettuce Avocado cilantro dressing buy organic girl Brad's veggie chips Smoked tofu sticks \#Salad \#Recipe Watercress avocado salt pepper paprika cashews \#Salad \#Recipe ~Arya \#salad sunflower strawberry foggy morning or Brie cheese lettuce balsamic olive oil \#food \#Salad kale pecans olive oil cranberries apple cider vinegar Oranges ginger honey almonds balsamic vinaigrette cumin \#Salad \#Food Carrots \#pairing carrots with orange — Morocco. Cumin honey #salad sun-dried tomatoes \#Food ## Chai Naphade ###### recipes for complete nutrition! 1. ##### Nutty Pudding (Inspired by Bryan Johnson) 1 recipe yields 4 servings, great for meal prep! Blend everything on high. <span style="overflow: hidden; display: inline-block; margin: 0.00px 0.00px; border: 0.00px solid #000000; transform: rotate(0.00rad) translateZ(0px); -webkit-transform: rotate(0.00rad) translateZ(0px); width: 634.70px; height: 262.66px;"></span> \[Inline image omitted — original Google Doc has embedded image; see source for original.\] Nutrient breakdown per serving: <span style="overflow: hidden; display: inline-block; margin: 0.00px 0.00px; border: 0.00px solid #000000; transform: rotate(0.00rad) translateZ(0px); -webkit-transform: rotate(0.00rad) translateZ(0px); width: 627.70px; height: 916.85px;"></span> \[Inline image omitted — original Google Doc has embedded image; see source for original.\] # Grocery Lists Roger I don’t have a formal list, but here is a mashup of a recent bunch of lists (includes repeats): Burrito Glue sticks Milk Lettuce Flakes Bananas Olive oil cashews Parmesan cheese Plastic wrap Glad Cling Broccoli Red pepper Lettuce Avocado Green Apples Walnuts Angel hair pasta Noosa Pavel’s Bananas Chocolate Jalapeño Hummus Tomatoes Salsa Chilena Plums Walnuts Lettuce Watermelon Vegs Fruit Oranges Burritos Mattar Paneer Milk Soy milk Diet sprite Beyond burger Manchego Milk Popcorn Tomatoes Praeger burger Bread Milk Walnuts Lettuce Watermelon Vegs Fruit Oranges Avo Yogurt [Vegan Amazon Whole Foods grocery list with Ed Goldstein \#CuratedList \#grocerylist](https://docs.google.com/document/d/1EzM7wPT-Yfc-Ca7Yb4nEaFpPc3drSWjyumLmCC3Kp_I/edit?tab=t.0) # Great Food Products [Miyoko's Organic Vegan Butter](https://miyokos.com/collections/vegan-butter) [Coconut Secret Coconut Aminos](https://www.nutiva.com/pages/coconut-secret) Sprouted pumpkin seeds and other nuts / seeds – tastier, and also ? less likely to contribute to gray hair [Teeccino Herbal Coffee & Herbal Tea Coffee Alternatives](https://teeccino.com/) [MindBodyGreen Chocolate Collagen](https://shop.mindbodygreen.com/products/collagen) Nutritional Yeast Hemp hemp hooray \#bread by happy campers \#food \#glutenfree # Vitamins & Supplements <https://supplements.jacobcole.net/> # List of people’s food No’s and Yes’es #### [Elena Lake (@relic_radiation)](https://twitter.com/relic_radiation) “I kinda just ate whatever and paid attention to how I felt after for like, 6mo to a year and it sucked bc there were no shortcuts - but over time I calibrated and a picture emerged. pictured, my own very specific dietary needs: No: - Onions or garlic - Nightshades: eggplants, peppers, tomatoes, white potatoes. (Sweet potatoes aa-OK, and in fact they work quite well for me) - Seafood (Except salmon’s a-ok) - Gluten - Seed oils :P yeah I seem actively moody after eating canola oil - Sugar - Fruit combining - fresh fruit only by itself! - Raw veg, prefer cooked - Hard boiled or scrambled eggs - only ok if i eat them infrequentlyyy. Like one a week. - Prefer to avoid nutritional yeast, tho it’s not an absolute deal-breaker Yes-my digestion particularly likes: - Steamed veggies! I have a bamboo steamer, I can lend it to you if you would like - Rice, corn, chickpeas especially if pre-soaked - Salmon - Preference to chicken and tofu over other kinds of meat/protein, though I’ll happily have a read meat or pork like once a week each - Local food, happy food, food with prana and a story and Vitamin L :)) - Soaked and fermented and sprouted grains and nuts - Sesame, miso, hers, ume plum vinegar - Kerrygold grass-fed butter - Cooked veg. Raw is too airyyyy <!-- --> - # See also [Cody’s Foods List](https://docs.google.com/spreadsheets/d/1P8_zOeXTCJ58iJlPFpl_xVOPtWIHGfsypj-OG8PelGs/edit?usp=sharing) <div> <a href="#cmnt_ref1" id="cmnt1">[a]</a>unclear which line is a complete recipe </div> --- *Source: <http://foodslist.jacobcole.net/>* *Google Doc: <https://docs.google.com/document/d/1rmTYQRbNuOSK7kZjRIiEJwJnqWf1zTbZqeLNlG6xBQE>* *Scraped: 2026-01-30*