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--- imported_by: wikihub-q7gz scraped_at: 2026-01-30 source_gdoc: https://docs.google.com/document/d/18OFETdSxEGj2_Fh1iP7JIzvz8e1nMFl-ZbbA_3xAg8w source_url: http://qigongcrew.jacobcole.net title: Qigong Crew visibility: public --- <div> </div> [[systematicawesome]] \> Started by <jacobcole4000@gmail.com> QigongCrew Shared Doc \#curatedlist \#connectordoc Notes from crew of people who practice qigong See Also: [qigong.connectordocs.com](http://qigong.connectordocs.com/) • [[meditation]] • [[tea]] FB Chat: [Qigong Crew \#groupChat](https://www.facebook.com/messages/t/3283331758434492/) Table of Contents: [Group Chat Persistent Notes Thoughtstream](#h.bu1a18nc76xo) [Ref](#h.m3aiehetgr54) [Sessions](#h.7uv8tbdvjhgk) [Qigong Teachers](#h.qyy1nx66z4h) ## Group Chat Persistent Notes Thoughtstream Menstrual Cramps I just found this Qigong exercise and am trying it out in the next hour - will update you on how I feel after: <https://youtu.be/ekXbMxq6rgg> \#qigongExercise Some updates after this Qigong exercise: - The cramps got slightly better. There is still lingering pain but the severity is reduced to more tolerable level - I found the massaging exercises most soothing, mostly because when I touched the painful areas of my body I could feel the caring energy flowing from my hands into where it's hurting. It's prob also cuz physical touch is my love language lol - Emotion wise, I feel more peaceful and nourished, which in some way helped reduce the physical tension as well Mini breakthrough: Mom did this 13 min Qi Gong set with me today after I told her about its effect on my wellbeing. She noticed that she's now passing gas smoother and was down to do another set with me after 😀 I see this as a win. <https://youtu.be/mySWlSbGMhg> #qigongRoutine Sharing this experience within this group, in case you wanna encourage your family to practice Qi Gong with you - it can be a nice bonding exercise! \#depressionrelief \#SADrelief I have been feeling emotionally low lately (partially due to SAD), so I tried this Qigong set with my mom today. Impact: - We both felt warm sensations flowing through our body - I felt more peaceful & compassionate with myself after Hope it can help some of us here too! ❤️ Sending love from Toronto. <https://youtube.com/watch?v=1AYh1P0qezc&feature=share> \#qigongRoutine <https://buddhismnow.com/2015/09/12/zen-sickness-by-zen-master-hakuin/amp/> Really interesting account of Master Hakuin getting sickness from over-meditating and receiving a healing meditation teaching from a Taoist master 🙏🏻 But here's another qigong set for winter. Stay warm friends! <https://youtube.com/watch?v=pC6N7_5_dck&feature=share> #qigongRoutine If any of you feel unmotivated while working...This 5 min Qigong exercise is quite energizing! I just did it with a friend during a co-working session and it got both of us back into productive mode <https://youtu.be/HGHpj4y80s4> #qigongRoutine Did this qigong session to relax after a stressful day <https://youtu.be/8XS5gTA9LVE> #qigongRoutine Did this qigong session to relax after a stressful day <https://youtu.be/8XS5gTA9LVE> #qigongRoutine ## Ref Good Videos <https://fb.watch/hcnpMfitdI/> Moving qigong 10 Minute Daily Qigong Practice - Peter Caughey (Bali new Zealand guy) [Donna Eden 5 min daily energy routine](https://www.findcenter.com/video/20874/donna-edens-daily-energy-routine-official-version) <https://fb.watch/hcnuiospML/> Explanation of energetics inside “Embrace the Tree” :)! [Solid, Hour-Long Qigong Set](https://drive.google.com/file/d/1hf-oqIy3KbdB0gKosiRbP3PstD-kYLGe/view) \#qigongExercise <https://www.youtube.com/watch?v=wGxDbHaDN-w> Iron Shirt Chi Kung: Embrace the Tree (w breathing, 10 min) [Zhan Zhuang 1 Hour Full Set Peter](https://drive.google.com/file/d/1kq_p59UaGdgp9nti_w0Xb2eEudfCdUtz/view?usp=drivesdk) \[ \] \#toAdd Long life qigong peter caughey \#paywall \#qigongExercise <https://www.maxwellreeder.com/fragrantqigonglevel1> fragrant qigong Max Reeder \#paywall <https://digitallibrary.soundstrue.com/my-library/VT03943W> [Master Key Robert Peng ](https://www.soundstrue.com/blogs/authors/robert-peng?utm_source=google&utm_medium=paid&utm_campaign=15761298840&utm_content=&utm_term=&gadid=&gclid=CjwKCAiAs8acBhA1EiwAgRFdw0USoVEWZRWdBTeEBYl75SuMeIREvsmUQaoWVWwUi7eN5EDWSiMnhRoCM2MQAvD_BwE) [Teacher Wei Zhineng Qigong Transmission](https://youtu.be/YMElB3I2J5o) — meditation and visualization; this one on the CNS (central nervous system) - Lookup qigong library youtube General [Peter Caughey Bali Qigong Facebook Videos](https://www.facebook.com/petercaugheyqigong/videos/?ref=page_internal) • [Forest Rock School Site](http://forestrock.com/) • [Zhan Zhuang Course](https://forestrock.com/courses/1070430/lectures/22805088) ## Sessions 09-18-22? Jacob + Stedman \#qigongclass <https://www.youtube.com/watch?v=jmqb5ehMxDc&feature=youtu.be> Bionic Energy Training Introduction ~albert chen \#qigongclass 5-16-21 (short) Jacob + Shadi Giving Energy Away ~Peter Caughey \#good <https://www.facebook.com/watch/live/?v=228472052044964&ref=watch_permalink> 5-7-21 Jacob + Shadi Stepping forward out of your old consciousness <https://www.facebook.com/620015391443491/videos/1128844424295514> [Zoom](https://us02web.zoom.us/rec/share/bd6Te4jWb9OFdU3Zn5_gOZKdqqM4susWfLJOKKbzBcjI8LTw7OF803fS5CmvsjO_.bHVNfuk2kti1bQnW?startTime=1620429612000) (tail end) Embrace the Tree Sequence [Ex 2](https://www.facebook.com/Falungong.cornwall/videos/589773454958565) ## Qigong Teachers SF Looking for: yes I’d love for us to find a qigong teacher! personally I am looking for someone I can study under for the next few years who has a lineage they’ve worked under - Jacob may host course in person at <https://www.thesfcommons.com/> in Jan — maybe multiple days - Jonah Chin may host course in person at <https://www.thesfcommons.com/> in Jan around the 21st (before or after) - - https://thetaoistcenter.com/ (east bay) - https://iritaichi.org/ (tai chi) - http://www.watertradition.net/ (unclear if they're still teaching) - https://georgexu.wordpress.com/about/ (unclear if he's still teaching) Possibly could look for Yiquan teacher? (Or look at East bay Xinyi community) - Palo Alto: Joe Deishar <https://taichisage.com/> , Eugene Jew (unofficial, ping Jacob), Beverley Kane stanford tai chi To Check out \#todo: <https://www.qigonginstitute.org/> - Stanford Xinyi dao guy - Tony wong tai chi teacher mountain view <!-- --> - Berkeley: Xinyi Dao Bay Area Meetup.com \#good <https://www.meetup.com/XYD-Meetup/events/289959712/> Berkeley Xingyi and Chen Taiji Neigong and Applications - <https://www.taichiberkeley.com/school/> Also, Lenzie Williams comes highly highly recommended for Tai Chi, in berkeley Zoom - Zhineng qigong teacher Wei Qi Feng <https://youtu.be/YMElB3I2J5o> <!-- --> - Meditative + self-realization + some movements - Teacher from famous Medicineless Hospital in China <https://www.chilel.com/WhatIsChilelQigong/hospital.htm> - <https://www.daohearts.com/three-levels-of-entirety-practice-in-zhineng-qigong/> - 3 levels of awareness, Body, Qi, Consciousness - Co-author of scientifically rigorous [Paranormal Abilities: The Techniques of Zhineng Qigong Science Paperback](https://www.amazon.com/Paranormal-Abilities-Techniques-Zhineng-Science/dp/0473358603) <!-- --> - Albert chen’s basic intro class <https://www.youtube.com/watch?v=jmqb5ehMxDc&feature=youtu.be> Bionic Energy Training Introduction [bionic.energy](http://bionic.energy) <!-- --> - ~albert chen \#qigongclass - Teacher external qi healing as well <!-- --> - \#external qi healer in this tradition <https://www.areturntohealth.com/about> - Grandmaster: Cai Qiu Bai in Bay Area (hard to see) <!-- --> - Jonah Chin \#hardcore Standing Meditation \#zhanzhuang <!-- --> - Zoom + Oahu + Teaching in SF around Jan 21 <https://daosource.com/> San Diego - <https://www.taoistsanctuary.org/> <!-- --> - Yichuan class nearby too <!-- --> - [LA Jolla Weekly Meetup](http://www.falundafa-sd.org/practice-sites/) 8:00am-10:00am every Saturday La Jolla - NYC - Li Tai Liang (Xingyi) - <https://www.evolvehealthnyc.com/who-we-are/> frank butler may be willing to teach xinyi - Hawaii - Sun Oahu (ping Jacob) <!-- --> - Sun’s classes are Monday and Wednesday at 5 Kapiolani park (near queen’s beach) <!-- --> - Jonah Chin Oahu \[\] — Questions \#question @enlightenedPerson What's the meaning of wisdom? —- Related Restorative Yoga Napping Trick - 2 yoga-blanket Sethubandha \#todo Max Strom side rib breathing People Alan startx ------ Qigong Research Society Members Discoveries so far Focusing qi – eugene jew To Recruit Masters Alexander Krakolinig Shinzen Tom Alden eugene jew --- *Source: <http://qigongcrew.jacobcole.net>* *Google Doc: <https://docs.google.com/document/d/18OFETdSxEGj2_Fh1iP7JIzvz8e1nMFl-ZbbA_3xAg8w>* *Scraped: 2026-01-30*