Suggest edit — Supplements

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Name

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---
imported_by: wikihub-q7gz
scraped_at: 2026-01-30
source_gdoc: https://docs.google.com/document/d/1dI7hHXYoNebMqZjIr5Ockio-9Wt5kT3tVP5_Uhuqudo
source_url: http://Supplements.jacobcole.net
title: Supplements
visibility: public
---

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[[systematicawesome]] \> [[supplements]]

Started by <jacobcole4000@gmail.com>

Supplements [\#connectordoc](https://docs.google.com/document/d/1MqFMJAMx2mg5eJWlvgYaCTK-DrUmFBGZDhG09Q4rZ-w/edit#)

List of people’s supplement and self-care routines – personal and more generally applicable.

See Also: <http://foodslist.jacobcole.net/> - <http://chronicpain.jacobcole.net/>  • [Supplements for Covid Prevention / Treatment](https://docs.google.com/document/d/1pXSyPHCx-pvkuWKWBSj0M7azLOmCMIk0kH0qd8bicik/edit#heading=h.g27674soql24)

[Perspective on Supplements](#h.x1glqq71u6jb)        [1](#h.x1glqq71u6jb)

[J Daily](#h.pt211dv4lw7v)        [1](#h.pt211dv4lw7v)

[J Former Supplement Regimen](#h.yru4f5oal971)        [2](#h.yru4f5oal971)

[Supplements](#h.ambkeosnqj8q)        [2](#h.ambkeosnqj8q)

[Chinese Herbs](#h.fdp9gufsfsq6)        [2](#h.fdp9gufsfsq6)

[Other Notes](#h.lhbj6clofaty)        [2](#h.lhbj6clofaty)

[Supplements to take as needed](#h.trwr9vwdzvpx)        [2](#h.trwr9vwdzvpx)

[\#sleepDeprivation (Coffee Alternative?) \#morningRoutine](#h.zbf35eedwclp)        [2](#h.zbf35eedwclp)

[from C](#h.fqstu9af2dan)        [2](#h.fqstu9af2dan)

[Other](#h.x9aq9teivhhj)        [2](#h.x9aq9teivhhj)

[\#sleep](#h.1w1i7oq1jru1)        [3](#h.1w1i7oq1jru1)

[\#sleep from O](#h.urij67to2ku5)        [3](#h.urij67to2ku5)

[Good Brands](#h.1zkf4xy645l)        [3](#h.1zkf4xy645l)

[Supplements where brands are more/less important](#h.sc5kqo4efs1k)        [3](#h.sc5kqo4efs1k)

## Perspective on Supplements

\#attitude \#culture

The [Mora Nova](https://med-tronik.de/en/devices/mora-nova/) device, employed by Dr. Heiner Fruehauf evolved my perspective on supplements. After some setup, by touching an electrode to my skin at a particular acupoint, Dr. Fruehauf was able to use the machine a bit like a polygraph to consistently detect an immediate  “yum” or “yuck” signal from my body in relation to each herb, purportedly detecting if it was beneficial or something I was allergic to. This made me realize that taking supplements doesn't need to be a painful chore, or an activity I undertake numbly, but, if I can pay attention even to the feeling of the supplement in my mouth as I'm taking it, or the feeling in my body after, it can be incredibly vitalizing and delightful! More recently, I have learned that I could have achieved the same results by tasering myself in the balls.

This plays into experiencing what was, for me a new type of activity: Supplement culture vs just meal culture – in the spirit of the classic idea of “have a tonic” in the afternoon – watch effect of supplement on body in immediate or short term way, not just taste sensation? And this can evolve my eating habits – I can look at meals the same way! Meals as a type of supplement! Also, experiencing qigong exercises as a type of supplement – the yumminess of doing something the body has affinity for can be a way to fully immerse myself in each experience.

## J Daily Routine 2023

Personalized by Dr. Fruehauf <https://www.thehealingorder.com/>

Wakeup

-  2x Thunder Pearls (Classical Pearls Brand)
- 1x Wendan Tang Pearls (Classical Pearls Brand)

With Breakfast

- D3 and K2 bio-dk-mulsion by Biotics Research (highly bioavailable d3 and k2 bio-dk-mulsion)
- 1oz (1 cap) Humic/Fulvic Acid Blend [Body Genesis Liquid (Body Biotics Brand)](https://www.bodybiotics.com/body-genesis-liquid-minerals.php)
- 1x Okra Pepsin E3 (Standard Process Brand) (suppository)
- 1x Bamboo Extract (Chi’s Enterprise Inc) (suppository)
- 1x Thyrotrophin (Standard Process Brand) - chew it
- Extra: [Nordic Naturals Omega Focus, Lemon](https://www.amazon.com/Nordic-Naturals-Omega-Cognitive-Support/dp/B07B4QPK5V) - 1280 mg Omega-3 + Citicoline & Bacopa Monnieri Extract - Focus, Attention, Memory, Brain Health

- Or: [Fish-free DHA & EPA formula Squirt Bottle Cymbiotika](https://cymbiotika.com/products/the-omega)

- Extra: [NMN + Trans-Resveratrol (has 10mg Caffeine, 20mg L-Theanine)](https://cymbiotika.com/products/nmn)
- Extra: Cymbiotica Squirt Bottle B12, also:  Adrenal Tonic

10+ min Before Dinner

-  2x Thunder Pearls (Classical Pearls Brand)
- 1x Wendan Tang Pearls (Classical Pearls Brand)
-

With Dinner

- 1x Okra Pepsin E3 (Standard Process Brand)
- 1x Bamboo Extract (Chi’s Enterprise Inc)
- 1x Thyrotrophin (Standard Process Brand) - chew it
- 1-2x Reishi by Host Defense

Every 2 weeks up to 3 weeks after 1st appointment (tested as beneficial on [Mora Nova](https://med-tronik.de/en/devices/mora-nova/) machine)

- 1x Homeopathic TK 200K

Notes

Maybe should add 5 min meditation combined with an apt Bill Gray homeopathic frequency <https://eremedyonline.com/> , and notice what effect, if any, the frequency has on my meditation or body?

Nordic Naturals Omega Focus, Lemon - 60 Soft Gels - 1280 mg Omega-3 + Citicoline & Bacopa Monnieri Extract - Focus, Attention, Memory, Brain Health - Non-GMO - 30 Servings

## J Daily Routine 2022

Personalized by Dr Fruehauf <https://www.thehealingorder.com/>

Wakeup

-  2x Cinnamon Pearls (Classical Pearls Brand)
- 1x Wind pearls (Classical Pearls Brand)
- 5 drops Frequency-treated homeopathic water drops (tested as beneficial on [Mora Nova](https://med-tronik.de/en/devices/mora-nova/) machine)

- ? Ideally, 5 min meditation to receive the “seed syllable” message of the frequency

With Breakfast

- 1x Stress Arrest (Gaba + B Vitamins) - (Designs for Health Brand)
- 1oz (1 cap) Humic/Fulvic Acid Blend [Body Genesis Liquid (Body Biotics Brand)](https://www.bodybiotics.com/body-genesis-liquid-minerals.php)
- 1x Astaxanthin (Bio Astin Hawaiian)
- 2x Multivitamin Neolife Formula IV
- 
- 1x Okra Pepsin E3 (Standard Process Brand)
- 1x Probiotic and Prebiotic - (Body Biotics Brand)
- 1x Bamboo Extract (Chi’s Enterprise Inc)
- 1x Thyrotrophin (Standard Process Brand) - chew it

10+ min Before Dinner

- 2x Earth Pearls (Classical Pearls Brand)
- 1x Wind pearls (Classical Pearls Brand)

With Dinner

- 1x Okra Pepsin E3 (Standard Process Brand)
- 1x Probiotic and Prebiotic - (Body Biotics Brand)
- 1x Bamboo Extract (Chi’s Enterprise Inc)
- 1x Thyrotrophin (Standard Process Brand) - chew it

Notes

Maybe should add 5 min meditation combined with an apt Bill Gray homeopathic frequency <https://eremedyonline.com/> , and notice what effect, if any, the frequency has on my meditation or body?

—

## J Former Supplement Regimen

## Supplements

Alpha lipoic acid

Acetyl-l-carnitine

Glucosamine chondroitin MSM

Fish Oil

Turmeric with Black Pepper

Max3 Alive Multivitamin (allergic?)

Ashwagandha

Biotin

—

### Chinese Herbs

Former chinese herbs from Mimi Miller LAC

Nourish Jade Yang – Kidney Yang ([Kan Herb Brand](https://www.goldenneedleonline.com/Nourish-Jade-Yang-2-oz.html))

### Other Notes

D3 + K2 to offset D3 toxicity? (can find at nootropics depot)

## Supplements to take as needed

Turmeric and Ashwogandha golden milk you had (turmeric & ashwagandha)

Bitter Melon – Kion Lean (to reduce glycemic variability)

BCAAs (Kion)? MCTs? – Not sure if good

\
\#sleepDeprivation (Coffee Alternative?) \#morningRoutine
---------------------------------------------------------

### from C

Rhodiola rosea

L tyrosine

Dandelion Root

### Other

[Mudwtr](https://mudwtr.com/)

Cacao

Masala chai

Turmeric

Sea salt

Cinnamon

Chaga

Cordyceps

Reishi

Lions mane

## \#sleep

Soothing bedtime caramel \#tea

### \#sleep from O

Gaba

Nighty night tea

### \#sleep from C

Lemon Balm and Baikal Skullcap

Apple Cider Vinegar in Chamomile Tea with Honey

Skin \#todo

# Good Brands

- Standard Process
- Kan Herbs
- Kion

## Supplements where brands are more/less important

- \#todo

---

*Source: <http://Supplements.jacobcole.net>*
*Google Doc: <https://docs.google.com/document/d/1dI7hHXYoNebMqZjIr5Ockio-9Wt5kT3tVP5_Uhuqudo>*
*Scraped: 2026-01-30*