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@jeremynixon / Thinking / daily/2017-09-17-longevity-interventions.md
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--- title: "17-09-17 Longevity Interventions" visibility: public --- # 17-09-17 Longevity Interventions Category: [[idea-lists-upon-request|Idea Lists (Upon Request)]] [Read the original document](https://docs.google.com/document/d/1X3yQCMf5MkHbXZGFezyhfe49T0hQudSBom-P-lhDBA0/edit?usp=drivesdk&sa=D&ust=1596495076891000&usg=AOvVaw34EdBr5LFA0WA72CqRQhOb) <!-- gdoc-inlined --> --- 1. Diet 1. Pescetarian 2. Minimize caloric intake 1. Periodic Fasting 2. Protein Restriction 3. Avoid processed meats 2. Fitness - Exercise regularly. 3. Health 1. No smoking 2. No alcohol (certainly not in large amounts) 4. High Blood Pressure 1. Monitoring (easy / cheap) 2. Eat fish (especially salmon) for this. Not fish oil pills. 3. CoQ10 4. Flavonoids, Anthocyanins 1. Found in Dark Chocoloate, Fruits, Teas 5. Garlic 6. Exercise 5. Blood lipids (cholesterol) - leads to cardiovascular disease 1. Predictor is Triglycerides to High-density lipoprotein (HDL) ratio --- *Source: [Original Google Doc](https://docs.google.com/document/d/1X3yQCMf5MkHbXZGFezyhfe49T0hQudSBom-P-lhDBA0/edit?usp=drivesdk&sa=D&ust=1596495076891000&usg=AOvVaw34EdBr5LFA0WA72CqRQhOb)*