Suggest edit — 17-09-17 Longevity Interventions

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title: "17-09-17 Longevity Interventions"
visibility: public
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# 17-09-17 Longevity Interventions

Category: [[idea-lists-upon-request|Idea Lists (Upon Request)]]

[Read the original document](https://docs.google.com/document/d/1X3yQCMf5MkHbXZGFezyhfe49T0hQudSBom-P-lhDBA0/edit?usp=drivesdk&sa=D&ust=1596495076891000&usg=AOvVaw34EdBr5LFA0WA72CqRQhOb)

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1. Diet
   1. Pescetarian
   2. Minimize caloric intake
      1. Periodic Fasting
      2. Protein Restriction
   3. Avoid processed meats
2. Fitness - Exercise regularly. 
3. Health
   1. No smoking
   2. No alcohol (certainly not in large amounts)
4. High Blood Pressure
   1. Monitoring (easy / cheap)
   2. Eat fish (especially salmon) for this. Not fish oil pills.
   3. CoQ10
   4. Flavonoids, Anthocyanins
      1. Found in Dark Chocoloate, Fruits, Teas
   5. Garlic
   6. Exercise
5. Blood lipids (cholesterol) - leads to cardiovascular disease
   1. Predictor is Triglycerides to High-density lipoprotein (HDL) ratio

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*Source: [Original Google Doc](https://docs.google.com/document/d/1X3yQCMf5MkHbXZGFezyhfe49T0hQudSBom-P-lhDBA0/edit?usp=drivesdk&sa=D&ust=1596495076891000&usg=AOvVaw34EdBr5LFA0WA72CqRQhOb)*