Suggest edit — Meditation Masters

Title

Name

Note

---
tags:
- connectordoc
- curatedList
- meditation
title: Meditation Masters
visibility: public
---

# Meditation Masters

Curated roster of meditation / awareness teachers Jacob has encountered or been pointed to. Companion to [[health/Body Masters]] — many practitioners straddle both lists.

Started 2026-04-29 by jacob@ideaflow.io.

**Adjacent lists:** [[health/Body Masters]] · [[health/Mental State Hacks]] · [[projects/Qigong Network]] · [[vision-convo:wiki/practices/meditation-as-channeling-power]]

## By lineage / tradition

### Realization Process (body-aware nondual)

- **Judith Blackstone** — originator of the Realization Process; framework concept "fundamental consciousness" (a presence pervading inside and outside the body). Practices: locate self in specific body parts (feet, behind knees, lower back); three-layer body scan (gross → energy → fundamental consciousness); subtle breath through nostril energy centers.
- **Roma** _(last name TBD — `#needs-research`)_ — current Realization Process teacher, training Jacob's friend (encountered in conversation 2026-04-27).

### Awake Awareness / Direct Path

- **Loch Kelly** — referenced repeatedly in Jacob's notes (see existing wikihub mention of "Loch Kelly Judith Blackstone realization process Craig Hamilton").
- **Craig Hamilton** — same cluster; integral / evolutionary spirituality.

### Tibetan / Vajrayana

- _Vajra-into-food empowerment teacher referenced 2026-04-27 — `#needs-attribution`. Practice: vajra (symbol of indestructible truth, nature of mind) melts into food → consumed → merging with mindstream of all Buddhas._

### Restorative / pranayama (overlap with Body Masters)

- **Roger Cole** — restorative yoga, sleep pranayama. See [[health/Sleep]] for the recorded session.
- **Jacob's Dad** — pranayama instructions for sleep (see [[health/Sleep]] pranayama recording from 2024-08-04).

### Unconditioned Meditation / stress

- **Jonathon Harrison** _([Ending Stress](https://www.amazon.com/Ending-Stress-Practical-Meditation-Transformation-ebook/dp/B00A51NFW4))_ — also tagged `#meditationTeacher` in the Body Masters sheet.

### Emotional / radical truth (adjacent)

- **Manfred** _(radical truth)_ — emotional pain through truth. Already in Body Masters under "Emotional / Truth Work."

## By modality

- **Body-located self-attunement** — Realization Process (Blackstone, Roma)
- **Energy-center / inner-body work** — Realization Process; overlaps strongly with [[projects/Qigong Network]]
- **Pranayama for state-shift** — Roger Cole, Dad
- **Direct nondual pointing** — Loch Kelly, Craig Hamilton
- **Stress-ending / householder practice** — Jonathon Harrison (*Ending Stress*)
- **Group entrainment to shared energy center** — taught in Realization Process classes (Roma)

## Notes captured 2026-04-27 (Realization Process session)

Source: 40-min Otter recording 2026-04-27 8:15pm. Captured in NoteStream as note `019dd2a4-03e4-745b-b592-b7c7e47d1a42`.

- "Feel yourself **located** in your feet." Not visualize — locate. Then move that sense of self through under-attended places: inner arch of feet, behind the knees, lower back, neck.
- Three-layer inner body scan: bone/flesh/blood (gross) → energy/vibrating currents (subtle) → fundamental consciousness pervading inside and outside the body.
- Two tiny energy centers at the tip of the nose; breathe the *subtle* breath straight back into the head center.
- When deeply in an energy center, you can feel when others move attention from heart to head — group can entrain to a shared center.

## Open / to research

- Roma's last name and lineage details
- Vajra-into-food empowerment — which lineage / teacher
- Add: who Jacob has personally sat with vs. been pointed to

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_To add a teacher, edit this page directly or DM Jacob. Pattern: name (with link if available), tradition/lineage, key teaching or framework, contact info if shared. Tag overlaps with [[health/Body Masters]] when the teacher does both._