Meditation Masters

Curated roster of meditation / awareness teachers Jacob has encountered or been pointed to. Companion to health/Body Masters — many practitioners straddle both lists.

Started 2026-04-29 by jacob@ideaflow.io.

Adjacent lists: health/Body Masters · health/Mental State Hacks · projects/Qigong Network · vision-convo:wiki/practices/meditation-as-channeling-power

By lineage / tradition

Realization Process (body-aware nondual)

Judith Blackstone — originator of the Realization Process; framework concept "fundamental consciousness" (a presence pervading inside and outside the body). Practices: locate self in specific body parts (feet, behind knees, lower back); three-layer body scan (gross → energy → fundamental consciousness); subtle breath through nostril energy centers.
Roma (last name TBD — #needs-research) — current Realization Process teacher, training Jacob's friend (encountered in conversation 2026-04-27).

Awake Awareness / Direct Path

Loch Kelly — referenced repeatedly in Jacob's notes (see existing wikihub mention of "Loch Kelly Judith Blackstone realization process Craig Hamilton").
Craig Hamilton — same cluster; integral / evolutionary spirituality.

Tibetan / Vajrayana

Vajra-into-food empowerment teacher referenced 2026-04-27 — #needs-attribution. Practice: vajra (symbol of indestructible truth, nature of mind) melts into food → consumed → merging with mindstream of all Buddhas.

Restorative / pranayama (overlap with Body Masters)

Roger Cole — restorative yoga, sleep pranayama. See health/Sleep for the recorded session.
Jacob's Dad — pranayama instructions for sleep (see health/Sleep pranayama recording from 2024-08-04).

Unconditioned Meditation / stress

Jonathon Harrison (Ending Stress) — also tagged #meditationTeacher in the Body Masters sheet.

Emotional / radical truth (adjacent)

Manfred (radical truth) — emotional pain through truth. Already in Body Masters under "Emotional / Truth Work."

By modality

Body-located self-attunement — Realization Process (Blackstone, Roma)
Energy-center / inner-body work — Realization Process; overlaps strongly with projects/Qigong Network
Pranayama for state-shift — Roger Cole, Dad
Direct nondual pointing — Loch Kelly, Craig Hamilton
Stress-ending / householder practice — Jonathon Harrison (Ending Stress)
Group entrainment to shared energy center — taught in Realization Process classes (Roma)

Notes captured 2026-04-27 (Realization Process session)

Source: 40-min Otter recording 2026-04-27 8:15pm. Captured in NoteStream as note 019dd2a4-03e4-745b-b592-b7c7e47d1a42.

"Feel yourself located in your feet." Not visualize — locate. Then move that sense of self through under-attended places: inner arch of feet, behind the knees, lower back, neck.
Three-layer inner body scan: bone/flesh/blood (gross) → energy/vibrating currents (subtle) → fundamental consciousness pervading inside and outside the body.
Two tiny energy centers at the tip of the nose; breathe the subtle breath straight back into the head center.
When deeply in an energy center, you can feel when others move attention from heart to head — group can entrain to a shared center.

Open / to research

Roma's last name and lineage details
Vajra-into-food empowerment — which lineage / teacher
Add: who Jacob has personally sat with vs. been pointed to

To add a teacher, edit this page directly or DM Jacob. Pattern: name (with link if available), tradition/lineage, key teaching or framework, contact info if shared. Tag overlaps with health/Body Masters when the teacher does both.