Circuits
` systematicawesome > circuits
#connectordoc
started by jacob@ideaflow.io
Circuits, Triggers, Toys, & Challenges #draft
See also: http://buoyantfitness.jacobcole.net/
Circuits
Whale
Slackline
Gyro spinner with TJ leg circles
Buoyant squats into bands supported by pull-up bar
Restorative Yoga
down dog
Pincha
Down dog
headstand
Backbend
Shoulderstand on chair
Viparita
Sethubandha or supta badha
Exercise
10 band pushups
10 air squats
1min x2 band side plank
100x pilates hundreds
^ x3
Rogue Fit
Tommy John Exercise
Front raise 3min x2
Side raise 3min x2
Bent over raise 3min x2
side adductor raise 3min x2
?lunges 3min x2
Janet Exercise
Front raise 3min
Side raise 3min
Bent over raise 3min
20 Min Roller Pilates
Weighting heels on roller
bridges on roller
Bridges with arms overhead
Leg lifting
Andreas PT
Walking to the side on the wall in the corner new
hip shifted to the right left side down bridge to strengthen left part of back
10 Thigh bridges on the suitcase with band around legs
10 Tai Chi heel screws, keeping arms up
10 bird dogs
Neopets
Coltzan’s shrine
Wheel of excitement
Game like meerca chase
Sensei Joey
ladder moving back and forth exercise
balance board
Rope swing
Punching bag / kciks
??sword Battle on bags
Related
Mom’s House
Green jump rope
Books bin
Expandagon
exercise ball
Daily Sched 2
5:45
1h Wake game / explore / work / pt / meditate
20m breakfast
40min work
5min break
40min work
5min break
10h sleep
Daily Sched Elem
5:45
1h Wake game / explore / work / pt / meditate
20m breakfast
7:40 am school
2h School
10:15 am
15m recess
1.5h School
11:45 pm lunch
12:40pm
2h school
2:40pm
Home, snack, nap
3:30pm
2h Surf
5:30pm
2h hw
7:30pm
30m dinner
1h hw
9pm
10h sleep
Weekly schedule
Source: http://circuits.jacobcole.net/
Google Doc: https://docs.google.com/document/d/18KUWVIqP6etp1X4PaoKHvxxuPyt9e599ADZa6ENNDBQ
Scraped: 2026-01-30