The cramps got slightly better. There is still lingering pain but the severity is reduced to more tolerable level
I found the massaging exercises most soothing, mostly because when I touched the painful areas of my body I could feel the caring energy flowing from my hands into where it's hurting. It's prob also cuz physical touch is my love language lol
Emotion wise, I feel more peaceful and nourished, which in some way helped reduce the physical tension as well

Mini breakthrough: Mom did this 13 min Qi Gong set with me today after I told her about its effect on my wellbeing. She noticed that she's now passing gas smoother and was down to do another set with me after 😀 I see this as a win.

https://youtu.be/mySWlSbGMhg #qigongRoutine

Sharing this experience within this group, in case you wanna encourage your family to practice Qi Gong with you - it can be a nice bonding exercise!

#depressionrelief #SADrelief

I have been feeling emotionally low lately (partially due to SAD), so I tried this Qigong set with my mom today.

Impact:

We both felt warm sensations flowing through our body
I felt more peaceful & compassionate with myself after

Hope it can help some of us here too! ❤️

Sending love from Toronto.

https://youtube.com/watch?v=1AYh1P0qezc&feature=share #qigongRoutine

https://buddhismnow.com/2015/09/12/zen-sickness-by-zen-master-hakuin/amp/

Really interesting account of Master Hakuin getting sickness from over-meditating and receiving a healing meditation teaching from a Taoist master 🙏🏻

But here's another qigong set for winter. Stay warm friends!

https://youtube.com/watch?v=pC6N7_5_dck&feature=share #qigongRoutine

If any of you feel unmotivated while working...This 5 min Qigong exercise is quite energizing!

I just did it with a friend during a co-working session and it got both of us back into productive mode

https://youtu.be/HGHpj4y80s4 #qigongRoutine

Did this qigong session to relax after a stressful day https://youtu.be/8XS5gTA9LVE #qigongRoutine

Ref

Good Videos

https://fb.watch/hcnpMfitdI/ Moving qigong 10 Minute Daily Qigong Practice - Peter Caughey (Bali new Zealand guy)

Donna Eden 5 min daily energy routine

https://fb.watch/hcnuiospML/

Explanation of energetics inside “Embrace the Tree” :)!

Solid, Hour-Long Qigong Set

#qigongExercise https://www.youtube.com/watch?v=wGxDbHaDN-w Iron Shirt Chi Kung: Embrace the Tree (w breathing, 10 min)

Zhan Zhuang 1 Hour Full Set Peter

#toAdd Long life qigong peter caughey

#paywall #qigongExercise https://www.maxwellreeder.com/fragrantqigonglevel1 fragrant qigong Max Reeder

#paywall https://digitallibrary.soundstrue.com/my-library/VT03943W Master Key Robert Peng

Teacher Wei Zhineng Qigong Transmission — meditation and visualization; this one on the CNS (central nervous system)

Lookup qigong library youtube

General

Peter Caughey Bali Qigong Facebook Videos • Forest Rock School Site • Zhan Zhuang Course

Sessions

09-18-22? Jacob + Stedman

#qigongclass https://www.youtube.com/watch?v=jmqb5ehMxDc&feature=youtu.be Bionic Energy Training Introduction

~albert chen #qigongclass

5-16-21 (short) Jacob + Shadi

Giving Energy Away ~Peter Caughey #good https://www.facebook.com/watch/live/?v=228472052044964&ref=watch_permalink

5-7-21 Jacob + Shadi

Stepping forward out of your old consciousness https://www.facebook.com/620015391443491/videos/1128844424295514

Zoom (tail end)

Embrace the Tree Sequence Ex 2

Qigong Teachers

Looking for: yes I’d love for us to find a qigong teacher! personally I am looking for someone I can study under for the next few years who has a lineage they’ve worked under

Jacob may host course in person at https://www.thesfcommons.com/ in Jan — maybe multiple days
Jonah Chin may host course in person at https://www.thesfcommons.com/ in Jan around the 21st (before or after)
https://thetaoistcenter.com/ (east bay)
https://iritaichi.org/ (tai chi)
http://www.watertradition.net/ (unclear if they're still teaching)
https://georgexu.wordpress.com/about/ (unclear if he's still teaching)

Possibly could look for Yiquan teacher? (Or look at East bay Xinyi community)

Palo Alto: Joe Deishar https://taichisage.com/ , Eugene Jew (unofficial, ping Jacob), Beverley Kane stanford tai chi

To Check out #todo: https://www.qigonginstitute.org/

Stanford Xinyi dao guy
Tony wong tai chi teacher mountain view

Berkeley: Xinyi Dao Bay Area Meetup.com #good https://www.meetup.com/XYD-Meetup/events/289959712/ Berkeley Xingyi and Chen Taiji Neigong and Applications
https://www.taichiberkeley.com/school/ Also, Lenzie Williams comes highly highly recommended for Tai Chi, in berkeley

Zoom

Zhineng qigong teacher Wei Qi Feng https://youtu.be/YMElB3I2J5o

Meditative + self-realization + some movements
Teacher from famous Medicineless Hospital in China https://www.chilel.com/WhatIsChilelQigong/hospital.htm
https://www.daohearts.com/three-levels-of-entirety-practice-in-zhineng-qigong/ - 3 levels of awareness, Body, Qi, Consciousness
Co-author of scientifically rigorous Paranormal Abilities: The Techniques of Zhineng Qigong Science Paperback

Albert chen’s basic intro class https://www.youtube.com/watch?v=jmqb5ehMxDc&feature=youtu.be Bionic Energy Training Introduction bionic.energy

~albert chen #qigongclass
Teacher external qi healing as well

#external qi healer in this tradition https://www.areturntohealth.com/about
Grandmaster: Cai Qiu Bai in Bay Area (hard to see)

Jonah Chin #hardcore Standing Meditation #zhanzhuang

Zoom + Oahu + Teaching in SF around Jan 21 https://daosource.com/

San Diego

https://www.taoistsanctuary.org/

Yichuan class nearby too

LA Jolla Weekly Meetup 8:00am-10:00am every Saturday La Jolla

NYC

Li Tai Liang (Xingyi)
https://www.evolvehealthnyc.com/who-we-are/ frank butler may be willing to teach xinyi

Hawaii

Sun Oahu (ping Jacob)

Sun’s classes are Monday and Wednesday at 5 Kapiolani park (near queen’s beach)

Jonah Chin Oahu []

—

Questions

#question @enlightenedPerson What's the meaning of wisdom?

—-

Restorative Yoga Napping Trick - 2 yoga-blanket Sethubandha #todo

Max Strom side rib breathing

People

Alan startx

Qigong Research Society

Members

Discoveries so far

Focusing qi – eugene jew

To Recruit

Masters

Alexander Krakolinig

Shinzen

Tom Alden

eugene jew

Source: http://qigongcrew.jacobcole.net
Google Doc: https://docs.google.com/document/d/18OFETdSxEGj2_Fh1iP7JIzvz8e1nMFl-ZbbA_3xAg8w
Scraped: 2026-01-30